What are the functions of probiotics?
1, supplement nutrition
Probiotics can also produce many nutrients beneficial to human body, such as vitamins, including pantothenic acid, nicotinic acid, b 1, b2, b6 and vitamin K, etc. In addition, it can also produce a large number of short-chain fatty acids, antioxidants and amino acids in a short time, which is of great significance to bone growth and heart health. In other words, probiotics can help us effectively prevent heart disease and various common problems in bones.
Step 2 promote digestion
Only when there are enough probiotics in the intestine can we quickly decompose and absorb all kinds of foods we eat. Once there are no probiotics in the intestines, it is very likely that we will have indigestion. Therefore, we should eat more foods rich in probiotics in our daily life to help the digestion and absorption of nutrients. Moreover, probiotic strains can produce digestive enzymes in the gastrointestinal tract, which can help the human body better digest the ingested food and absorb the nutrients in the food.
In addition, this bacterium can competitively inhibit harmful microorganisms from absorbing nutrients into the blood circulation system, and it can also secrete lactase to digest lactose, thus alleviating lactose intolerance.
3, recuperate symptoms
Probiotics have a wide range of functions, and researchers point out that they can also prevent and treat some diseases. Such as intestinal syndrome, respiratory tract infection, reproductive system infection, allergy, halitosis and gastric ulcer. Many times people suffer from these diseases, mostly because of the imbalance of flora in the body, such as diarrhea and constipation. At this time, you only need to supplement probiotics to effectively treat it.
Step 4 prevent infection
Only when the human body is rich in probiotics can it effectively avoid the infection of various bacteria and germs. At the same time, many studies have found that probiotics can improve human immunity. Moreover, probiotics can eliminate the harm of harmful bacteria to the body, and sufficient probiotics can also inhibit the growth of harmful bacteria. Moreover, probiotics can kill harmful bacteria by producing chemicals and compete with them for space and resources to inhibit the growth of harmful bacteria.
At the same time, probiotics can also effectively inhibit harmful bacteria from producing toxins, which means that supplementing probiotics in daily life can also help us effectively prevent various infectious diseases.
Many people have heard of the word "probiotics", at least in yogurt advertisements. So many people think that drinking yogurt is to supplement probiotics, which is very one-sided. In fact, there are many kinds of probiotic products on the market, and some foods also contain probiotics. How to choose probiotics correctly?
As we all know, different ages need different nutrition, and different ages have different health problems and different solutions. Infants and young children aged 0-6 years old are the window period of their life and also belong to the "immune deficiency period". At this stage, the gastrointestinal function and immune function are not perfect, and the body's resistance is weak, which is prone to digestive dysfunction, intestinal malabsorption and infectious diseases. At this stage, supplementing probiotics to maintain the balance of intestinal flora and maintain the dominant position of probiotics has a great impact on the health of infants. Customized probiotic products of different ages can better meet the specific needs of infants of different ages and belong to the baby's own probiotics.
How to choose probiotics?
The selection of probiotics should be considered from three aspects. One is activity, which is fundamental, otherwise it will not be eaten in the stomach. The second is nervousness. Different strains of the same probiotic will have completely different effects. The third is quantity. Only a sufficient number of probiotics can work. Live Bifidobacterium adolescentis every day can inhibit the growth of harmful bacteria in intestinal tract, prevent and treat diarrhea, improve intestinal peristalsis, regulate diarrhea and constipation in two directions, help synthesize vitamins, promote mineral absorption, improve digestion and absorption function, stimulate human immune system, improve immunity, reduce toxin absorption and protect liver function.
Therefore, babies with diarrhea, constipation, low gastrointestinal function, poor digestion and absorption ability, low immunity and other symptoms are suitable to choose such probiotic preparations.