What are the characteristics of mentally healthy people?

People with mental health are generally in the following five aspects:

First, in adapting to the environment, people have good adaptability and complicated life, and people will encounter various environments and changes in their lives. Therefore, people should have good adaptability, be good at updating ideas, keep pace with the times, and adapt quickly no matter what changes take place in the real environment.

2. Emotionally, optimistic and open-minded, emotionally stable, and love life. I regard work and study as a kind of pleasure, and strive to give full play to my talents in work and study. Full of hope for the future, can extricate themselves when encountering adversity and troubles.

Third, self-awareness, a correct understanding and evaluation of oneself can not only correctly understand one's strengths and weaknesses, but also correctly evaluate one's abilities and personal hobbies, and accordingly properly arrange one's work, study and life, make correct choices in many aspects such as studies, job hunting and love, and increase one's chances of success.

Fourth, in terms of communication skills, I am willing to communicate with others, can establish good interpersonal relationships with most people, be independent, be able to distinguish right from wrong, and have more positive attitudes than negative ones.

5. Being able to face objective facts correctly in solving problems, having a clear and objective understanding of people or things, being able to face various problems and difficulties in life positively and correctly, and having the ability to solve problems.