How to drink milk tea to be healthy? Are you right?

Now we can see that many friends prefer to drink milk tea, and milk tea shops can be seen in any corner of the street. Little friends who like to drink milk tea can be warm in winter and cool in summer, but health problems can not be ignored! Whether it is iced milk tea or hot milk tea, there are four health problems that everyone can't ignore. I hope everyone can read it carefully!

First, the sugar content is too high.

Just like the daily intake of salt should be controlled, the daily intake of sugar is also quantitative, and it is a relatively healthy requirement not to exceed 50 grams. However, it may never occur to you that the original sugar content of a cup of milk tea is as high as 34 grams. If you add sugar from other foods, it has far exceeded the daily intake. How will the human body suffer from drinking milk tea like this for a long time? Scared, I quickly put down the milk tea!

Second, non-nutritive creamer.

If you like friends who drink milk tea, do you sometimes feel abnormal milk when drinking milk tea? This is because most milk tea on the market is made of creamer, sugar, whole milk powder and tea. In fact, such food basically has no nutritional value. Why not drink a glass of fruit or vegetable juice?

In addition, milk tea made by creamer is definitely not as nutritious as traditional milk tea, lacking many nutrients, such as calcium and some vitamins, and with such a high sugar content, it is more nutritious!

Third, the nipple fat is too high.

Usually when drinking milk tea, I will also order milk tea with that milk cover. It is a better milk tea! This is because merchants like to add some fat to make more people like milk tea, and these fats are these things called milk lids. However, these fatty substances are only one kind of milk powder, and some vegetable oils are added. Its fat content can be as high as a cup of 40 grams, which is still harmful to health at noon and at night. Drinking a glass every day is not recommended!

Fourth, the caffeine content is high.

Caffeine is a refreshing ingredient in tea, even in traditional milk tea. Of course, compared with traditional milk tea, the caffeine content of milk tea on the market will be higher, which will also affect your health! In a recent market survey, we found that many of them have exceeded this standard compared with the requirement of a cup of 400 grams, so we usually drink less milk tea. If we drink two cups a day, it's really too much. If you drink it for a long time, your body will collapse!

Especially people like old people, children and pregnant women are forbidden to eat more or even not to drink!

Self-made nutritious milk tea

Exercise:

1, choose the kind of tea you like, and prepare tea with milk.

2. Soak the tea leaves in boiling water first, and then add milk when it is thick and stir well.

3. If you feel that the sweetness is not enough, you can add some honey appropriately, and you can drink it at the right temperature.

Conclusion: Drinking too much milk tea is not healthy. You should pay more attention to it. Don't be too obsessed with milk tea in life, and don't rely too much on it. Drink warm water at ordinary times, which will be healthier and more beneficial to the body. If you drink too much milk tea or eat it like this for a long time, I believe your health will definitely have problems in the near future. I hope you will pay attention to controlling the number of times and cups of milk tea for your health!