2. Intermediate goal-the intermediate goal of improving psychological adjustment is to guide students to deepen their understanding of themselves, others and society, master the methods of self-adjustment, optimize their psychological quality, improve their frustration tolerance, enhance their social adaptability, and then promote the all-round development of students' comprehensive quality.
3. The ultimate goal-promoting psychological development? The ultimate goal of college students' mental health education is to improve individuals, adapt to society, develop students' potential and promote psychological development.
The Significance of College Students' Physical and Mental Health Education
College students are in an important stage of life development, facing various problems such as study, making friends, falling in love, employment and growth. They are eager to become talents and pursue Excellence. Good psychological quality is the foundation of success, and having a healthy body and mind is an important guarantee for their adulthood, success and success. Mental health education is an effective way to cultivate college students' good psychological quality.
Therefore, it is necessary to further improve the understanding of the significance of mental health education for college students. As an institutionalized educational activity, the specific scope of mental health education is in the field of psychology. Mental health education can only be recognized by students and society if it takes "cultivating the mind" as its own foothold.
This conclusion is supported by relevant empirical research. According to the survey of Huang Xiting and Yongzheng, the subjective evaluation of college students on mental health education has the following characteristics: The greatest benefit of mental health education is to enrich mental health knowledge.