Nowadays, drinking natural herbal tea is popular in Guangdong, Jiangsu and Zhejiang, which is also a correct way, because natural herbal tea does not contain fat, high protein and other chemical components, and it can decompose fat in the body to expel toxins, reduce the three highs, regulate the stomach and facilitate brewing in the office, which is a good way to keep healthy.
The most representative natural herbal tea is Caifen Herbal Qingrun Tea, whose main function is to reduce blood fat, blood sugar, detoxify and protect liver, and improve the symptoms of "three highs". This is a new tea exported to Japan, featuring the essence of Yunnan natural herbs. Panax notoginseng saponins can play a role in two-way regulation of blood sugar and reduce blood sugar and blood lipid indexes. Panax notoginseng saponins (with the physiological activity of tetracyclic triterpene dammarane protopanaxadiol saponin Rb 1) in Caifen herbal fresh tea can open up the metabolic cycle of the liver, eliminate toxins accumulated in the liver and effectively improve the self-healing ability of the damaged liver. The peptidase and ginsenoside in tea soup can consolidate, activate cells, regulate lipid metabolism, promote hepatocyte regeneration, improve liver immunity, reduce transaminase, isolate fatty liver, strengthen liver immune defense line layer by layer, and the liver has good natural detoxification ability, which is healthy and natural. You can go to Herbal Qingrun Tea Health Network for reference only!
In addition, I suggest you do more exercise and eat more seasonal fruits. It is best to supplement some soup with medicine. Actually, you can do it at home. Put the brand of health care products, the price will double. But if you must use health care products, I think a perfect nutritious meal is good. I've used it, but I still don't recommend that you spend this money to introduce some soups to you.
(1) milk ginger juice
Ps: soothe the nerves and warm the stomach
Milk boiled to 90 degrees can completely retain nutrition.
Add a little ginger juice to the milk (squeeze it in with a squeezing spoon) and heat it to 90 degrees. The standard judgment method is to turn off the fire when there is a circle of fisheye bubbles around the milk pot, don't cook it, just add rock sugar.
(2) Coconut juice sago dew
Soak sago in warm water for 10 minute, add a little water and heat for 10 minute, add rock sugar, and pour in warm coconut juice.
Ps: Vietnamese flavor, suitable for all seasons.
(3) Papaya milk
Cut the papaya, remove the core and pulp, dig out the pulp, divide it into small pieces, squeeze out the juice with an extrusion spoon, add milk and cook it to 90 degrees. Turn off the fire and add rock sugar.
Ps: Not much to say about the benefits of papaya.
(4) Xue Ji soup
Peel a fresh lily, five golden dates and five dried longan. Put it in water, add a proper amount of rock sugar, and simmer for 20-30 minutes.
Ps: suitable for beautiful women who often stay up late, and quickly restore their color.
Jinsixiaozao is recommended to be produced in Shandong and has been to the nuclear field.
(5) Afternoon milk tea
1~2 Pack Lipton black tea, put it in a tea bowl, pour in milk boiled to 90 degrees, add two cubes of sugar and stir.
Ps: The cost is very low, and it is delicious. Beware of addiction.
(6) Golden Ear Decoction
A. Remove the roots of tremella, soak for 40 minutes, add water, crystal sugar and four dates, and cook for 20-40 minutes with slow fire to see what taste you like.
B. Remove the roots of tremella, soak it for 40 minutes, add lily, and stew it with preserved fruit that usually doesn't stutter for 20 minutes. No sugar, it's delicious.
Ps: Choose tremella, the color is yellow, the flower shape is natural, not too neat.
The second method is very suitable for friends who like boiled fish and Sichuan food, and it is extremely spicy.
(7) Pear honey
Peel the pear, cut it open, remove the core, cut into pieces, add appropriate amount of warm water, add lily, and cook for 20-30 minutes with slow fire. Add honey when eating.
Ps: Both hot and cold drinks are suitable.
Moisten throat and clear lung.
(8) Hongyan decoction
Use two spoonfuls of brown sugar and a slice of ginger, add appropriate amount of water, simmer for 10 minutes, and then soak the dried tangerine peel bought from the drugstore.
Ps: Relieve poor blood circulation in limbs.
Relieve female physical pain
(9) Fermented glutinous rice balls
Appropriate amount of glutinous rice balls, warm water and dough, knead the dough into a small dose the size of peanuts, and then knead it into balls. After the mash is boiled, put it in jiaozi. After jiaozi floats, put in the egg blossoms and turn off the fire.
Ps: It is not easy to master the production process of mash. It is more convenient to go to the supermarket to buy semi-finished products, and some brands taste good.
This kind of food is very nourishing, especially for girls. If you are afraid of trouble, you can directly make mashed potatoes and egg flowers.
(10) Sugarcane horseshoe soup
A section of sugarcane, peeled and cut into small pieces. Ten water chestnuts, peeled and washed. Add enough water, and put the water chestnut and sugarcane into the same boiling water for 20-30 minutes. Turn off the fire and add rock sugar.
PS: preventing colds
This soup is very sweet.
(1 1) Buqi decoction
Three small pieces of codonopsis pilosula, Ophiopogon japonicus 10g and Schisandra chinensis 1g can be made into a happy drink.
Ps: Please buy it in a Chinese medicine shop.
(12) Muqing tea
Grab a handful of chrysanthemums and a handful of medlar and pour them into boiling water.
Ps: relieve dry eye
Suitable for people who face computers for a long time.
(13) Hawthorn beverage
Wash a proper amount of dried hawthorn, add enough water and simmer until soft. Add sugar.
Ps: digestive aid
There are hot drinks and cold drinks.
Brewing: Sweet fermented rice wine is a kind of sweet rice wine made by mixing steamed glutinous rice with yeast (a special microbial yeast). Also known as mash, distiller's yeast, rice wine, sweet wine, glutinous rice wine, glutinous rice wine and distiller's grains all over China.