1. Relax
If the defecation rule is smooth, it means that enough cellulose is taken in the diet and the digestive system works well. Secondly, judge your physical condition by defecation. Although the shape and color of the stool are different, if the stool is not very dry, bloodless and thin, there is no big problem. If the stool is shapeless and sticky, it means that your body is wet and needs dehumidification. You can drink red beans and barley, Qinyuan tea, Yiqing tea and so on. Drain water from the body.
pee
If you have to urinate several times a day, and the urine is light yellow instead of dark, it means that your body is hydrated and your kidneys are healthy. If your urine is dark yellow, it means that you are short of water and need to replenish water in time. Urine has no color at all, indicating that there is too much water in the body, and the salt and electrolyte in the body will also be excreted with urine.
3. Weight
Constant weight is a sign of TCM health. If you find that your weight has changed a lot, you should pay attention to whether it has increased or decreased. And being too fat or too thin will affect your health. Being too thin means that your spleen and stomach are not good, and your body can't absorb enough energy from food, so you need to strengthen the spleen and nourish the stomach. Obesity can lead to some diseases.
sleep
If you don't have night sweats, wake up in the middle of the night and feel relaxed after waking up, then your sleep is effective, the quality of sleep will not be bad, and occasional insomnia is normal. However, long-term insomnia means that there is something wrong with your body, and insomnia will also affect your life. You should take timely care of it. Tea Anshu tea can help you recuperate insomnia.
5. Hair and nails
Hair and nails are "indicator lights" for judging vitamin deficiency in the skin system. Nails are not hard enough and easy to bend, so we have to go to the hospital to find out the reason why large pieces of hair fall off. However, curly hair and split hair are usually not related to health.
6. Speed of wound repair
Under normal circumstances, a small wound appears on your body, which can heal quickly, indicating that your blood coagulation ability, leukocyte sterilization ability and vascular health are all in good condition. If minor injuries and burns take a long time to heal, or slight pressure leads to unexplained bruises, see a doctor.
7. Monthly events
Normal menstrual symptoms are a sign of reproductive system health. The pain is unbearable, the blood color is abnormal, irregular, and there is too much bleeding. You should seek medical treatment, further persist and prevent reproductive system diseases.