Good health is the beginning.

A healthy body should start with a healthy diet, and it is more important to eat enough nutrients for three meals. Many people are in poor health because they don't have enough meals, or suffer from some diseases and so on. Some people will say that I eat less and eat more, which is much better than three meals, but if I eat less and eat more, my body can't stand gastrointestinal digestion and so on. A healthy body should eat regularly. People say that three meals a day is the best, so eating well is the most important thing, not only to eat well, but also to ensure that our nutrition is balanced and reasonable to meet the needs of the body. Eating less and eating more meals will lead to problems and confusion in the digestive function of the body, so breakfast is necessary. For three meals, many people's stomach problems are caused by not eating breakfast. Therefore, the nutrient absorption is also excellent. For eating less and eating more meals, although there are many nutrients, it is useless for the human body to have obstacles in digestion and absorption. Three meals a day is the healthiest way to eat, because after many hours of digestion and absorption, the body has absorbed most of the nutrients. After many hours of digestion and absorption, food has become residual feces. It is best to eat at this time. For eating less and eating more meals, although there are many nutrients, it is useless to absorb them incompletely. Repeated consumption will only lead to incomplete digestion and absorption of food, leading to waste. Therefore, it is much better to eat full meals than to eat less and eat more, and it is healthy and economical. Generally speaking, people who are full look healthier than those who eat less and eat more, and their physical quality is much better than those who eat less and eat more, both mentally and physically. Therefore, for absorbing nutrition, it is most important to have enough food for three meals. Only by eating regularly and balancing meat and vegetables can our body get the maximum absorption.