How to strengthen college students' mental health education?

(1) Guidance on correctly handling interpersonal relationships

Guide students to jump out of the self-centered cycle in interpersonal communication and be warm, frank, modest and friendly to others; Be generous and flexible, and don't haggle over every ounce in life; Able to treat all kinds of unfair phenomena correctly, tolerant, calm and rational.

(2) the cultivation of frustration tolerance and will

Educate students to stand setbacks and blows; Cultivate students' iron will and tenacious spirit of struggle, and not be depressed by temporary setbacks; Don't be pessimistic and discouraged in a difficult environment; Can bear hardships and stand hard work, and can persist in work, study and life with a strong will; Cultivate students' good psychological quality of winning without arrogance and losing with grace.

(3) Healthy personality education

College students are in a critical period of personality shaping. Cultivating healthy personality includes improving students' self-awareness, strengthening their sense of responsibility to others and society, cultivating good personality, forming a wide range of interests, improving their psychological endurance to difficulties and setbacks, mastering correct psychological defense methods and developing good behavior habits.

(4) Education should establish a correct concept of career choice.

Cultivate students' psychological quality and ideological morality with social needs as their responsibility, correctly combine personal needs with social needs, have the ability of self-knowledge and self-understanding, analyze personal conditional temperament interests, determine realistic self-expectations and goals, and establish a noble psychological quality of exercising and realizing life value and contributing to society in a difficult environment.

(5) the formation of a good lifestyle

Educating students' personal lifestyle is closely related to physical and mental health, and bad lifestyle will lead to many physiological diseases; Cultivate students to develop a good lifestyle, do not smoke, do not drink, eat scientifically, consume moderately, and develop good daily hygiene habits.