1, Zheng Qi Health Road can improve the physical quality and health level of office workers, help them better cope with work pressure and life pressure, and improve work efficiency and quality of life.
2. office workers may have tight working hours, so it is difficult to take time out to participate in fitness activities. Zheng Qi Health Road can provide online fitness courses and health management services, which is convenient for office workers to carry out fitness and health management anytime and anywhere.
3. office workers need to sit in the office for a long time, which easily leads to body stiffness and muscle fatigue. Fitness courses such as yoga and Pilates provided by Zheng Qi Health Road can help office workers to relieve physical fatigue and enhance physical flexibility.