Is melon seeds a healthy meal?

The calories of melon seeds are actually very high. According to research, the calorie of each melon seed is about 600 calories, which is almost equivalent to some puffed food. Therefore, friends who often eat melon seeds must pay attention. Eating too many melon seeds is likely to make us more obese, or friends who are losing weight should try to eat less melon seeds, because in terms of calories, melon seeds will greatly hinder our weight loss effect, and melon seeds also contain a lot of oil, so they often eat melon seeds. Of course, if you have friends who particularly like to eat melon seeds, you can also alleviate the negative impact of melon seeds on our health in the following ways:

1, drink plenty of water

The first thing is to drink more water. Drinking more water can not only ensure the integrity of cells in our body, but also wash away our internal organs. When we eat a lot of melon seeds, drinking more water can make the residue of these melon seeds excrete faster, so it can greatly reduce the harm to our health. Under normal circumstances, adults should keep the habit of drinking 8 glasses of water every day.

Step 2 exercise more

Because melon seeds contain more oil, if we often eat melon seeds at this time, it is very likely that these oils will accumulate in our bodies, thus forming obesity. Therefore, if we exercise more, we will metabolize these oils more quickly and reduce the harm caused by oils. So I suggest you make an exercise plan according to your actual situation and stick to it for a long time.

3. Eat more light food.

Because melon seeds themselves contain a lot of calories and oil, so eat more light food to balance. From the health point of view, it is the healthiest to eat more than 12 kinds of food every meal. Of these 12 foods, I suggest eating more vegetables.