Obesity Health Exercise Foreign Language Edition

Many studies in Zhang Chengyu pointed out that sedentary not only makes you fat, but also increases the risk of diabetes and heart disease, and even reduces your life expectancy and increases the probability of death. But meetings, work, commuting and other reasons make people have to sit for a long time. How can we increase the amount of exercise? Doctor of Sports Science in Japan teaches you three exercises that you can do while sitting to promote blood circulation and overall health! Sitting for a long time not only makes you fat, but also increases the risk of heart disease and diabetes. Araki Bangzi, Ph.D., Sports Science, School of Sports Science, Waseda University, Japan, said that under long-term traffic and work meetings, it takes a long time to stay still and muscles can't move like standing or walking, so it is difficult to consume blood sugar, which may increase the risk of obesity, diabetes, cardiovascular disease and even cancer. Dr. Bai Ze Zhuoji, a famous Japanese doctor of medicine, also pointed out that in recent years, studies have found that sedentary life may increase the risk of serious diseases such as pneumonia, heart disease and cancer. At the same time, people who sit for more than 1 1 hour every day have a 40% higher risk of death than those who only sit for 4 hours. An article in The New York Times pointed out the importance of "sitting for more than 30 minutes at a time", which is more dangerous than exercising every 30 minutes. A study by the University of South Carolina also found that sedentary behavior increases the risk of cardiovascular disease in men. Araki Bangzi suggested getting up and exercising for 3 minutes every 30 minutes, but if you can't get up, walk and move, you should also do some chair exercises to help relax the body, leg muscles and blood flow and reduce the risk of illness. Many studies in Zhang Chengyu pointed out that sedentary not only makes you fat, but also increases the risk of diabetes and heart disease, and even reduces your life expectancy and increases the probability of death. But meetings, work, commuting and other reasons make people have to sit for a long time. How can we increase the amount of exercise? Doctor of Sports Science in Japan teaches you three exercises that you can do while sitting to promote blood circulation and overall health! Sitting for a long time not only makes you fat, but also increases the risk of heart disease and diabetes. Araki Bangzi, Ph.D., Sports Science, School of Sports Science, Waseda University, Japan, said that under long-term traffic and work meetings, it takes a long time to stay still and muscles can't move like standing or walking, so it is difficult to consume blood sugar, which may increase the risk of obesity, diabetes, cardiovascular disease and even cancer. Dr. Bai Ze Zhuoji, a famous Japanese doctor of medicine, also pointed out that in recent years, studies have found that sedentary life may increase the risk of serious diseases such as pneumonia, heart disease and cancer. At the same time, people who sit for more than 1 1 hour every day have a 40% higher risk of death than those who only sit for 4 hours. An article in The New York Times pointed out the importance of "sitting for more than 30 minutes at a time", which is more dangerous than exercising every 30 minutes. A study by the University of South Carolina also found that sedentary behavior increases the risk of cardiovascular disease in men. Araki Bangzi suggested getting up and exercising for 3 minutes every 30 minutes, but if you can't get up, walk and move, you should also do some chair exercises to help relax the body, leg muscles and blood flow and reduce the risk of illness. Avoid sedentary and simple activities to promote health. When inhaling, straighten your body and straighten your hands up. When exhaling, keep the upper body leaning forward for 5 seconds and do it 2 ~ 3 times in a row. Lift the right hip, stretch the side abdomen at the same time, and then change the other side, in the same way, alternately 10 times. Raise your toes and put them down, then raise your heels and put them down. Do it slowly 10 times and accelerate it 20 times.