Refined sucrose may not be as good as unrefined brown sugar or palm sugar.
Other natural sweeteners (such as honey, maple syrup or palm sugar) have similar calorie content to sucrose, although their relative "sweetness" may be different. When used in moderation, sucrose is as beneficial to health as other natural sweeteners.
Several artificial sweeteners can be used as substitutes for sugar. It is unhealthy (and more expensive) to replace sugar with artificial sweeteners without medical reasons. On the contrary, reduce or eliminate sugar as a sweetener for food or drink. All low-calorie or zero-calorie soft drinks contain some artificial sweeteners, so it is recommended that you eliminate soft drinks from your diet and replace them with water.
Adding sugar is mainly to improve the taste and quickly replenish energy. Sugar has little to do with nutrition. You can live safely for several years without consuming any sugar. Therefore, sugar is not a necessary food for human life.
However, the human body can completely digest sugar. When it is difficult for a person to convert glucose into energy, he is considered to have diabetes. Diabetes is the result of insufficient secretion or ineffective use of a hormone called insulin. If this person has diabetes, the body will not be able to metabolize carbohydrates successfully. Sucrose or sucrose is a simple carbohydrate that will be decomposed into glucose and fructose after digestion. Therefore, diabetic patients should control the intake of carbohydrates and completely eliminate the sugar in the diet.
If you are not a diabetic, eating sugar in moderation is absolutely healthy for you.
If you eat protein every day, keep a balance between carbohydrate and fat, and eat enough at every meal, then your craving will disappear immediately. However, it is more difficult to change habits, associations and life-long failures. Daily support and responsibility are essential, but the most important thing is that you must have someone who can help you reconnect your brain every day, so that you won't fall into the trap of brain design to get the medicine you choose.