How to judge whether sleep is enough?

Normal people should sleep for about six to eight hours every day. Sleeping too long can cause obesity, slow metabolism and other symptoms. However, if you don't sleep enough, you will have symptoms such as slow response, rough skin, yellowing and dullness, and memory loss. How to judge whether sleep time is enough?

1, people who don't get enough sleep are usually short-tempered, always quarreling with others, and their ability to restrain themselves is reduced. They usually fight with others for a little thing. When a usually docile person suddenly becomes grumpy, we should think about whether it is caused by insufficient sleep time.

People who don't get enough sleep will soon feel sleepy when they are working, watching TV or reading books. For a person who has enough sleep time, even in a dark and quiet environment, it takes some time to fall asleep.

3, people with insufficient sleep time, because brain cells continue to work. If you don't get enough rest, over time, you will be slow to respond. Sometimes, some people around us are concise and easy to understand. It takes two or three times for people who don't have enough sleep to really understand the meaning.

4, lack of sleep will also affect the level of auxin in the body. When sleep is insufficient, the level of auxin in the body will rise, thus stimulating the appetite of the human body, causing hunger, causing appetite enhancement and appetite increase. However, the amount of activity does not increase, and the body accumulates too much heat. Over time, obesity appears.

People who don't get enough sleep are inefficient and careless, which is caused by the lack of adequate rest of brain cells. Because the function of brain cells is not recovered well, memory will be low, and the brain's ability to analyze and solve problems will be reduced. Long-term lack of sleep will affect work efficiency.

6, people who lack sleep, but also prefer to eat sweets. Because of lack of sleep, it will lead to the dysfunction of the frontal lobe of the brain, which can not suppress excitement and impulse well, and can not play a good role in managing emotions. Therefore, people who don't get enough sleep like sweets, and they are more likely to be irritable and lose their temper.

7. People who don't get enough rest because of overwork. When you get home, once you have a sleeping environment, you fall asleep, which is also an aspect of judging lack of sleep. Excessive lack of sleep and overwork may also lead to sudden death.