An example of college students' psychological education
I think, as a college student, mental health means having an optimistic attitude towards life and study; Have a correct sense of self-subjectivity; Be able to grasp yourself well and control your emotions; Harmonious relationship with classmates, well integrated into the collective; Can adapt to the environment well.
Psychological counseling refers to that psychological counselors use psychological knowledge to solve their psychological puzzles by asking questions. Psychological counseling is actually a process to help visitors realize their spiritual growth again. Those who think that only mental patients go to psychological counseling are wrong. In short, psychological counseling refers to the process of providing psychological help to visitors with psychological adjustment problems and seeking psychological solutions.
Through the study of college psychology (2) this semester, I have a certain understanding of psychological knowledge. First of all, I have a certain understanding of the development history of psychology, and then I have learned some knowledge of group activities, and I have also learned a lot about life in the process of participating in activity classes. In the group activities, everyone opened their hearts to each other and actively participated in the group activities, which once again reflected the collective strength?
In the activity class of psychological counseling, I realized the fragile side of people's hearts. Sometimes, heart-to-heart communication can make people feel the joy of communication. The imitation of our psychological counseling sometimes makes people feel like a show, but everyone's sincere heart can't help but be moved. For the first time, I felt the joy of helping others.
Activity class is an effective form of implementing quality education and an important way to integrate theory with practice. It can stimulate the excitement of students' learning, enliven the classroom atmosphere and truly achieve the effect of educating people. Let students receive education and inspiration in real, positive, vivid and innovative activities, and promote the combination of knowledge and practice. In the process of actively participating in teaching, students stimulate their feelings, understand the truth, condense their feelings, form beliefs, and then need to express themselves with actions. At this time, teachers should guide and encourage students to project healthy and noble emotions and provide them with opportunities and places to show their behavior.
This semester, I also participated in the psychological association of our school-Qin Xingang, which is a warm family. Working together, we not only learned a lot of psychological knowledge, but also provided psychological services for other students. Especially this year's 5.25 activities, let me feel deeply. The intimate conversation between teachers and students has taught me a lot. Here I can apply what I have learned in psychology class to practice and apply what I have learned!
Examples of college students' psychological education II
After attending so many mental health classes for college students, I deeply realized the importance of mental health education for college students. Strengthening college students' psychological health education is an important way to improve their psychological quality, promote their healthy growth and cultivate all-round socialist builders and successors, and it is also one of the important tasks to strengthen and improve college students' ideological and political education. As college students, we should understand the meaning and standards of mental health, study the characteristics and influencing factors of college students' psychological development, clarify the theories and principles of college students' mental health, and master the contents and methods of college students' mental health education. A mentally healthy person should have correct cognition, good mood, strong will and healthy personality psychology. The following is my learning experience:
First, adapt to the new learning environment and tasks.
We are all promoted from high school to university, and we will have all kinds of emotions in the face of the new environment, such as irritability, depression, depression and so on. In the face of problems that you can't solve, don't bear it alone, let alone dwell on it. You should actively adjust your psychology and know how to adapt to the environment. We should correctly treat the setbacks and hardships in life; Learn to change the way of learning to make learning easy and enjoyable, and then set a realistic goal; Knowing is knowing, and not knowing is not knowing. If you don't know, stop and do what you know. You should learn to accept everything in reality from the heart, and be safe when it comes, so that your adaptability is strong.
Second, the handling of interpersonal relationships.
Good interpersonal relationships give people a sense of security and belonging, give people spiritual pleasure and satisfaction, and promote physical and mental health; Bad interpersonal relationships make people feel depressed and nervous, bear loneliness and loneliness, and harm their physical and mental health. Therefore, we college students should cultivate good communication skills. We should maintain harmonious interpersonal relationships, be willing to associate with others, and live in harmony with others with an attitude of understanding, tolerance, friendship, trust and respect. Through interpersonal communication, we can realize the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and ensure the healthy psychological development of college students.
Third, the contradiction in love
Love has become a common phenomenon among modern college students, and college students must establish a correct view of love. In love, we should follow the following principles: based on love, taking noble interests as the driving force of love development, respecting each other's choice, freedom and rights and personality in love, and at the same time abiding by responsibilities, being loyal and single-minded, and treating each other with sincerity. We should take understanding as the premise, dedication as the content and being loved as the result. College students should avoid the negative influence of love, learn to use the skills of love, learn to define the values of love, make the decision of love, pay attention to the communication of love and fulfill the responsibility of love.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. In order to achieve mental health and strive for physical and mental health, college students can read relevant psychological counseling books, give psychological counseling when necessary, exercise regularly, spend time well, enhance their psychological quality, and meet challenges with good psychological quality.
Three Cases of College Students' Psychological Education
I was fortunate enough to participate in mental health education and training. For me, this training is of great significance and will be of great help to my future work. In this training, I listened carefully to many experts' theoretical classes and the communication between classes, which benefited me a lot. The following is my understanding and thinking on mental health education after this training activity.
First, the importance of mental health education
Through this study, I have more deeply realized the importance and urgency of developing mental health education among students. Students' mental health problems are mainly manifested in study and exam anxiety, fragile psychological endurance, interpersonal barriers, withdrawn and depressed personality, serious inferiority complex, and inadaptability to the new environment. In recent years, it is on the rise, and school mental health education has been paid more and more attention. However, incorrect attention will cause some unnecessary troubles and even more serious consequences. Mental health education should focus on prevention, aiming at all students, not just students with psychological problems; Mental health education and moral education should have their own roles; Mental health education should not be simply understood as a subject that increases students' burden, but should have a unique function of promoting students' healthy growth in all aspects; Mental health education doesn't want you to copy the theory mechanically, and we teachers don't want to be afraid, but pay attention to art. The implementation mode of mental health education should be all kinds of problems and should be paid attention to all the time.
Second, the importance of teachers' psychological education and training
As the saying goes, "every family has its own problems", and teachers also have troubles and will encounter all kinds of pressure and distress. However, if you want to be a popular teacher, you should never bring your bad emotions into the classroom, or get angry and sarcastic in the classroom. But to learn good emotional control. Before entering the classroom, we should tell ourselves, "Be sure to smile" and show our most positive and optimistic mental outlook to the students, thus infecting their learning mood. No student wants to see an angry teacher who is ready to get angry. Teachers' optimistic, positive and stable emotions have a positive role in promoting the formation of students' mental health.
Improve the timeliness of mental health. Under the new situation, primary school students show their psychological characteristics and needs at different stages, which requires teachers to carry out targeted work. First, the adaptation period of freshmen. At this stage, the psychological evaluation system is used to establish the psychological files of primary school students. The purpose is to understand each student's temperament, personality type, hobbies, emotional intentions and other basic psychological qualities and individual psychological differences through analysis and evaluation, so as to help students know themselves, accept themselves and establish a healthy new image. At the same time, it will help students adapt to the role change of school life faster and better, and lay a good foundation for their healthy physical and mental development. The second is the confused period of study and life. At this stage, primary school students are at an important turning point in children's physical and mental development. At this stage, the activities of the second signal system are developing day by day and occupy a dominant position, and its oral and internal speech ability is constantly improving, but it often shows poor self-control in study and life, and social morality is characterized by short-term and self-centered judgment.
Through psychological consultation, psychological training and other rich and varied ways, students' psychological problems such as learning anxiety, poor interpersonal relationship, hyperactivity disorder and learning disabilities can be solved. At the same time, through mental health guidance, we can develop the potential of primary school students, establish a new mental health concept, shape a correct outlook on life, morality and values, and promote the implementation of all-round quality education.
Example 4 of Psychological Education for College Students
Healthy psychology is the necessary condition and foundation for a person's all-round development. Excellent psychological quality plays an important role in improving the overall quality of universities, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. As a college student, you should first have this excellent and healthy psychological quality.
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health.
Mental health is the foundation of college students' success. Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities, and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
Mental health can help college students overcome dependence and enhance their independence. After hard work and fierce competition, college students bid farewell to middle schools, enter universities and enter a brand-new world of life. College students must shift from relying on their parents to relying on themselves. Before they went to college, the university they imagined was like heaven, romantic, strange and wonderful. After going to college, it is difficult for them to adapt to the intense study, strict discipline and living environment. Therefore, college students must attach importance to mental health, overcome dependence as soon as possible, enhance independence, actively adapt to college life, and live a full and meaningful college life.
Mental health is a solid psychological foundation for college students to achieve career success. At present, the distribution of China university graduates has changed greatly. College students all practice the methods of meeting supply and demand, two-way selection and merit-based employment. Competition in choosing a job will inevitably make college students feel psychologically confused and uneasy.
Mental health is beneficial for college students to cultivate healthy personality psychology. The psychological characteristics of college students' personality refer to the various characteristics that they often and stably display in psychology and behavior, usually in two main aspects: temperament and personality. Temperament mainly refers to the characteristics of emotional reflection, and personality includes not only the characteristics of temperament, but also the characteristics of will reflection. The psychological characteristics of contemporary college students are generally characterized by active thinking, good at independent thinking, strong sense of participation and abundant mental state, which are conducive to the healthy growth of college students.
In my opinion, mental health is an optimistic attitude towards life and study. Have a correct sense of self-subjectivity, be able to control their emotions well, properly handle the relationship between classmates, teachers and classmates, actively integrate into the group, love learning, and adapt to the new environment better.
College life is very different from middle school life, however, there is still a need to maintain a strong interest in learning and a desire to find a job in college. Learning is the main task of a university. With interest in learning, you can consciously jump into the vast ocean of knowledge, absorb new knowledge, develop various abilities and improve your own quality. At the same time, we should also actively participate in various innovation competitions to develop multi-directional thinking and exercise our practical ability. What deserves more attention is English. English has become a trend in modern society, and it can also be said that it is one of the necessary qualities for everyone, so spoken English is more important.
College students should maintain a positive and optimistic mood, cheerful mood, full of confidence and hope for the future. Actively participate in student unions, youth league committees, etc. It not only enriches college life but also exercises one's ability. Everyone is eager to get a platform for self-display and make himself a bright spot. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. But when you encounter sad things, you should learn to adjust yourself properly, express and control your emotions.
As a college student in the 2 1 century, we should constantly strengthen the training of psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, and truly understand that if we want to occupy the future, we should not only make good reserves of ideological morality, intelligence and physique, but also be prepared to overcome various difficulties and setbacks, so as to scientifically get out of the misunderstanding of self-knowledge, renew our concepts, break through time and space and surpass ourselves.
Five cases of psychological education for college students
With the rapid progress of science and technology and the explosion of knowledge, human beings have entered an era of emotional burden. As a member of modern society, college students are naturally very sensitive to the "barometer" of social psychology, and the health of college students is one of the important topics of concern to college students in China at present. However, as a special social group, college students have many special problems, such as the adaptation to new learning environment and tasks, the adaptation to major selection and study, the conflict between ideal and reality, the handling and study of interpersonal relationships, the contradiction in love and the choice of future careers.
Nowadays, college students are facing greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. Compared with physiology, mental health is particularly important, so I only talk about psychological problems. This kind of psychological pressure accumulates together, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction.
So as a non-professional, how to judge whether the psychology of yourself or the people around you is normal? There are three basic principles: first, whether the psychological and social environment tends to be consistent. Second, whether psychological and behavioral actions tend to be consistent. Third, whether people's emotions are stable in a period of time.
If a person has a big emotion that is opposite to the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of mental and physical fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , and disappear or slow down in a short time as the situation changes; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in psychological activities and behaviors. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
3. Actively communicate with the school counselor. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.
Excellent psychological quality plays an important role in improving the comprehensive quality of young students. Only by improving their physical and mental qualities in an all-round way can they cater to the competitive world of 2 1 century, fight and soar in it, mature and meet challenges!
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