Many fitness friends find that their muscle strength has not increased, their figure has not been shown, and the effect of fitness is not great. In fact, this is why our cardiopulmonary function, or muscle function, has been strengthened. Imagine that if our cardiopulmonary function is not enhanced, our exercise will be limited. If we don't increase the same amount of exercise every day, it will make our exercise effect very inconspicuous and will hit us.
Today, I will introduce to you how to improve our cardiopulmonary function and muscle endurance step by step. When these functions are improved, our bodies can bear more weight training, and our exercise effect will be more obvious.
What is the role of improving cardiopulmonary endurance? ?
1. Let's train better.
The improvement of cardiopulmonary endurance shows that our physical fitness is getting better and better, which proves that you can receive more and more training, so that our bodies can get better exercise and grow better. Only in this way can our fitness effect be more obvious.
2. Can reduce fat
When we improve our heart and lung tolerance, our body fat rate will decrease bit by bit, because while improving our heart and lung tolerance, our body will consume a lot of fat, which is very beneficial to our fitness friends, because low body fat rate can make our body lines more obvious and our muscles stronger.
3. The anti-fatigue ability is enhanced
While improving heart and lung tolerance, our physique is also strengthening step by step. This is when we are physically tired, which will delay our exercise time and get better exercise results.
Three stages
1. Low intensity stage
The enhancement of cardiopulmonary function is not achieved overnight. If we carry out high-intensity training, our cardiopulmonary function will be damaged, not only will it not be strengthened, but it will also hurt us. First of all, we can use jogging to keep our heartbeat at about 60% of the maximum level, and at the same time cooperate with even breathing. After two weeks, our cardiopulmonary function will be gradually strengthened, laying a good foundation for future training, and at the same time, our muscle endurance will be gradually enhanced.
2. Moderate intensity training
When our bodies have a certain foundation, we can challenge moderate-intensity training. We can increase the running speed and slow breathing, which is about 70% to 75% of our normal level. After 20 to 30 minutes of exercise, we can have a rest for a few minutes. It is best to jog during the break, and it is best not to stop. Then we can continue to exercise. Such repeated training can further improve our cardiopulmonary function.
3. high-intensity training?
Nowadays, a kind of high-intensity training is popular in the fitness field. This is combat training. What he means is to carry out high-intensity training in a short time, so as to achieve the purpose of training. In fact, this kind of high-intensity training can burn a lot of fat. It saves us a lot of time. Most importantly, if we persist for one or two months, our cardiopulmonary function will be significantly strengthened, the maximum oxygen consumption will be significantly improved, and the heart tolerance will be greatly improved. During intensive training, our heartbeat can reach 90% of the limit heartbeat. In the gym, we can train with spinning bikes. We pedal the bike for 30 seconds with maximum strength, rest for a minute or two after the exercise, and do it three times at a time.
Today, I will introduce to you how to improve our cardiopulmonary function and muscle endurance step by step. When these functions are improved, our bodies can bear more weight training, and our exercise effect will be more obvious.
What is the role of improving cardiopulmonary endurance?
1. Let's train better.
The improvement of cardiopulmonary endurance shows that our physical fitness is getting better and better, which proves that you can receive more and more training, so that our bodies can get better exercise and grow better. Only in this way can our fitness effect be more obvious.
2. Can reduce fat
When we improve our heart and lung tolerance, our body fat rate will decrease bit by bit, because while improving our heart and lung tolerance, our body will consume a lot of fat, which is very beneficial to our fitness friends, because low body fat rate can make our body lines more obvious and our muscles stronger.
3. The anti-fatigue ability is enhanced
While improving heart and lung tolerance, our physique is also strengthening step by step. This is when we are physically tired, which will delay our exercise time and get better exercise results.
Three stages
1. Low intensity stage
The enhancement of cardiopulmonary function is not achieved overnight. If we carry out high-intensity training, our cardiopulmonary function will be damaged, not only will it not be strengthened, but it will also hurt us. First of all, we can use jogging to keep our heartbeat at about 60% of the maximum level, and at the same time cooperate with even breathing. After two weeks, our cardiopulmonary function will be gradually strengthened, laying a good foundation for future training, and at the same time, our muscle endurance will be gradually enhanced.
2. Moderate intensity training
When our bodies have a certain foundation, we can challenge moderate-intensity training. We can increase the running speed and slow breathing, which is about 70% to 75% of our normal level. After 20 to 30 minutes of exercise, we can have a rest for a few minutes. It is best to jog during the break, and it is best not to stop. Then we can continue to exercise. Such repeated training can further improve our cardiopulmonary function.
3. High-intensity training
Nowadays, a kind of high-intensity training is popular in the fitness field. This is combat training. What he means is to carry out high-intensity training in a short time, so as to achieve the purpose of training. In fact, this kind of high-intensity training can burn a lot of fat. It saves us a lot of time. Most importantly, if we persist for one or two months, our cardiopulmonary function will be significantly strengthened, the maximum oxygen consumption will be significantly improved, and the heart tolerance will be greatly improved. During intensive training, our heartbeat can reach 90% of the limit heartbeat. In the gym, we can train with spinning bikes. We pedal the bike for 30 seconds with maximum strength, rest for a minute or two after the exercise, and do it three times at a time.