Work health advice

Tell me about my experience. Usually get up at 5: 30 in the morning and wash for ten minutes. Then wash rice and cook it. Then wash vegetables, cut vegetables and stir fry. I don't want to eat without food. If you want to keep it simple, you can buy some bread and dry food in advance and cook some mung bean and rice porridge early. You must eat in the canteen or outside after lunch. There is nothing you can do about it. In the evening, I always buy some steamed bread outside and cook at home.