Mango coconut juice: materials: mango 1, half a coconut, banana 1, half a spoon of honey, cocoa kernel 1 spoon, milk 150g. Production: put mango, coconut, banana and cocoa kernel into a juicer to juice, and then add honey and milk to drink. Efficacy: cool, heatstroke prevention, vexation, especially suitable for people who don't think about diet, are upset and insomnia in summer. Features: light yellow in color, fresh, sweet and delicious. Operation skill: master the proportion of raw materials. Master's comments: Soft color, good taste and reasonable proportion. Watermelon peach juice: Ingredients: watermelon, cantaloupe, fresh peach, honey and lemon juice. Production: Peel and core watermelon, cantaloupe and fresh peach, cut the pulp into pieces, add honey and cold water, mix and squeeze in a juicer, filter, and add lemon juice and ice cubes to serve. Efficacy: clearing away heat and relieving summer heat, quenching thirst and promoting fluid production. Features: sweet and sour, refreshing and palatable. Operation skill: The skins, kernels and seeds of watermelon, cantaloupe and fresh peach must be cleaned to avoid affecting the taste. 2. Don't add too much lemon juice to avoid being too sour. Master's comment: the ingredients are selected in season and the taste is suitable. Green fruit mint juice: ingredients: kiwi fruit 3, apple 1 piece, mint leaves 2 ~ 3 pieces. Production: Wash the materials, peel and cut kiwifruit, and cut apples without peeling, coring and cutting. Mash mint leaves in a blender, then add kiwi fruit and apple to make juice. After mixing well, drink at room temperature or after refrigeration according to personal preference. Efficacy: Conditioning skin, moisturizing and whitening, reducing wrinkles. Features: green and refreshing. Master's comment: It is rich in sour taste, better to drink after refrigeration, refreshing in mint taste and pleasant in color. Vegetable apple juice: Ingredients: 200g Chinese cabbage, 2 apples, celery stalk 1 root. Production: clean and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer to juice. Efficacy: slimming, cholagogic, refreshing and beautifying. Features: red color, sweet and sour. Operation skills: 1, vegetables should be washed and cut into sections. 2. Pay attention to production hygiene. Master's comment: Vegetables and fruits with fruit juice are innovative and nutritious. Homemade and drinking tips: 1. Choosing fresh fruits and vegetables in season is not only nutritious, but also more delicious. 2. Mixed eating of various fruits and vegetables can not only make the nutrition balanced, but also avoid the bad taste brought by a single variety. 3. Clever use of ice cubes, chilled fruit and vegetable juice tastes delicious and tastes better. 4. Add honey instead of sugar. You can add a little wine according to your personal taste, and then add lemon after the juice is ready. 5. Fruit and vegetable juice should be drunk with the system, and it should be chewed slowly when drinking, which is helpful for digestion and nutrient absorption. 6. Fruit and vegetable juice is delicious, but enough is enough. Don't drink too much fruit and vegetable juice.
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