Can selenium drum tablets be eaten for a long time?

Selenium is the patron saint of human health and the king of cancer. It can be seen that selenium has many effects on our body. Taking selenium tablets can effectively help us protect our body cells and have anti-cancer effects. At the same time, it can also delay skin aging and has certain beauty effect. However, our body has no organ for storing selenium, so we can't synthesize selenium independently. So we need to supplement selenium through external intake. If the intake is insufficient, selenium deficiency will inevitably occur. Once the deficiency is catastrophic, we need to supplement selenium to the body according to the situation. But you need to pay attention to the right amount of supplements, not too much. Once our body returns to normal, we should not supplement it for a long time, because taking selenium drum tablets for a long time will inevitably lead to excessive intake of selenium and some side effects. Can selenium drum tablets be eaten for a long time? As can be seen from the above introduction, selenium drum tablets are not recommended for people to take for a long time, because long-term use will inevitably lead to excessive selenium intake, which will lead to some side effects.