Jogging: the experience of intellectual beauty
? Heart? Action: Eliminate impatience, be patient and keep a clear head.
Jogging for 20 to 30 minutes can promote the brain to secrete a substance similar to morphine, which makes people feel happy. Long-term jogging can help you guard against arrogance and rashness and get rid of reckless bad habits. This Saturday morning, you picked up the MP3 player and went downstairs to enjoy it in the community or park? A long way? Enduring journey!
Swimming: a mermaid who can let go.
? Heart? Strength: Eliminate depression.
Water gives us a sense of security as if we were back in our mother's body. We are faced with all kinds of pressures and troubles, but we don't know how to talk to our hearts. Try to make a deep-sea fish. In a blue swimming pool where the sun can shine, let's relive the hydrophilicity in our hearts. You can close your eyes and feel the closeness of water to your body; You can look up at the blue sky, miss the vast sky and feel the solid backing brought by communication with water. Let exercise communicate with your heart, and let troubles and depression become the splash of your forward arm. You should be the happiest and most reassuring mermaid.
Golf: Take you into the heart oxygen bar.
? Heart? Function: Relieve stress and depression.
Green can not only relax your optic nerve, but also have a powerful calming effect, which can further relieve inner pressure. In hospitals in many countries, the walls are painted light pink, which has a certain effect on relieving depression. What is the name of golf? Healthy green movement? The huge swing, the coordination of the whole body and the distant scenery bring the soul under heavy pressure to a brand-new Wizard of Oz.