(1) Normal people: always happy, adaptable, good at getting along with others, and capable of adjusting emotions.
(2) Out of balance: It is a little difficult to get along with others and take care of yourself. If you take the initiative to adjust or get help from psychological counseling professionals, you can return to normal.
(3) Serious illness: manifested as severe maladjustment, unable to maintain normal life and work. If not treated in time, it may worsen and become a mental patient. College students' psychology has both the general characteristics of youth psychology and its own characteristics. The standard of college students' mental health is a problem we should discuss. The following are seven basic requirements for discussion:
1, can maintain a strong interest in learning and thirst for knowledge.
2. Be able to maintain correct self-awareness and accept yourself. Self-awareness is the core of personality, which refers to people's understanding and experience of themselves and their relationship with the surrounding world.
3. Be able to coordinate and control emotions and maintain a good mood. People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from actions, be full of hope for life and have good emotional stability.
4. Be able to maintain harmonious interpersonal relationships and be willing to communicate.
5, can maintain a complete and unified personality quality. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. Personality integrity refers to the balanced development of temperament, ability, personality, ideals, beliefs and outlook on life.
6, can maintain good environmental adaptability. Environmental adaptability includes correctly understanding the environment and handling the relationship between individuals and the environment.
7. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of mental unhealthy.