1, choose a good meal five days a week, pick out two discontinuous days to reduce the diet to 1/4 on weekdays, and stick to it, it will be effective.
2. Only 500 or 600kcal can be consumed in a light food day, so it is very important to choose food. While paying attention to the calorie level of food, we should also pay attention to the glycemic index (GI) of food.
3. The duration of light fasting is generally between 1-3 days. Some people are suitable for once a week, while others are suitable for once a month, on the premise that they don't feel unwell.
4. It is recommended to fast for two consecutive days in order to obtain the maximum benefit of the 5:2 fasting method. Fasting for two days in a row will make it easier to fast, which will also bring additional health benefits.
5. Eat normally for five days a week and fast for the remaining two days. If you really want to eat on the fast day, think that you can eat just one day, so it will be less depressing and easy to implement.
6. If you are obviously hungry during meal replacement, you can eat some cooking water, raw mixed vegetables and raw vegetables, or wash meal replacement powder with skim milk.
7. Within two days on an empty stomach, you must consume more water than usual, and drinking water is also a quick-acting method to soothe an empty stomach.