Nourish the heart:
The heat wave in dog days is unbearable, which is easy to make people's mood fluctuate, thus inducing cardiovascular diseases. Therefore, special attention should be paid to nourishing the heart in summer, and some foods that can protect the heart should be eaten in the diet.
lotus seed
Lotus seeds have the effect of nourishing the heart and calming the nerves. Because lotus seeds are rich in alkaloids, which can relieve the symptoms of arrhythmia, eating lotus seeds has a cardiotonic effect. Lotus seed itself is a bit bitter, lotus seed heart is bitter. If you are not used to it, you can take out the lotus plumule in the middle of the lotus seeds and eat only the lotus plumule. If you can accept the bitter taste of lotus plumule, it is recommended to take it with you when eating, because it can clear away heat and reduce fire while nourishing the heart and calming the nerves.
tomato
Lycopene in tomato is a strong antioxidant, which can remove free radicals in human body, avoid lipid oxidation in blood and keep blood smooth. According to the Daily Mail, an Italian study found that cooked tomatoes can consume more antioxidants, which has a better effect on preventing heart disease. It is found that lycopene, an antioxidant in tomatoes, has many health functions, and the content of lycopene in cooked tomatoes is higher than that in raw tomatoes. So cooked tomatoes will have a better heart-protecting effect.
lily
Traditional Chinese medicine believes that lily is slightly cold, sweet, and belongs to the lungs and heart meridians, which has the effect of nourishing the heart and calming the nerves. You can eat more lilies and meditate in summer. We can add 50g fresh lily or 20g dried lily to our daily cooking, porridge and mung bean soup. However, it should be noted that lily should be used for porridge in summer, not millet. It is better to use rice or glutinous rice, because millet is warmer than rice and glutinous rice, and it is not suitable for meditation when the heart is strong in summer.
peas
Basically all beans are good for heart health!
It is found that beans are rich in soluble dietary fiber. Eat a small cup of beans, such as mung beans, black beans and chickpeas. Sticking to it for 6 weeks every day can reduce the cholesterol level 10%. Isoflavones in soy products can also reduce LDL levels. It is best to consume 25-30 grams of soy products every day.
Strengthening spleen and promoting diuresis:
There is a lot of rain in dog days, people are greedy and like to eat cold food, which leads to more and more humidity in the body. Therefore, they should eat more foods that can dispel dampness and strengthen the spleen.
The seed of Job's tears.
Coix lachryma-jobi, the medical name of Coix lachryma-jobi, is recorded in Shennong Herbal Classic, which can treat dampness, benefit stomach, eliminate edema and strengthen spleen and stomach.
It should be noted that coix seed is slightly cold and suitable for people in damp heat constitution. For diarrhea due to spleen deficiency, Coicis Semen can be fried with slow fire until it is slightly yellow and burnt, and then eaten. Stir-fried coix seed is warm, which strengthens the function of invigorating spleen and eliminating dampness, and also has the function of regulating qi and relieving depression.
Moreover, coix seed is a kind of beauty food, which can help to eliminate spots, improve rough skin and keep skin fair and delicate if eaten regularly.
wax gourd
Wax gourd is one of the common home-cooked dishes. Whether it's cooking, braising in soy sauce or making soup, it tastes good. Winter melon has many functions. Traditional Chinese medicine believes that winter melon is cold and sweet, and has the functions of clearing away heat and promoting diuresis, reducing swelling and diuresis, promoting fluid production and quenching thirst.
You may not know that the skin and seeds of wax gourd are also a kind of traditional Chinese medicine, which can cure swelling, clear away heat and toxic materials and induce diuresis. In addition, wax gourd can also lose weight. First, because wax gourd can induce diuresis
Red beans, also known as adzuki beans and adzuki beans, have the functions of clearing away heat and toxic materials, invigorating spleen and promoting diuresis, moistening intestines and relaxing bowels, and relieving swelling and diuresis. It can be used as medicine in Chinese medicine. It must be pointed out that Bian Xiao is talking about red beans here, not red beans. Many people are too stupid to tell the difference between these two kinds of beans. Red beans are slender and smaller than red beans. Red beans are cylindrical. Secondly, red beans are dark brown and brighter than red beans. In addition, red beans are not easy to cook and are suitable for boiling water brewing. Red beans will be sticky when cooked for a long time, which is suitable for cooking with porridge.
Cooling off summer heat and appetizing:
Hot and humid summer often affects appetite. At this time, we should reduce fat and sweet foods such as big fish and big meat, appropriately increase the intake of fresh fruits and vegetables, and eat more foods that clear away heat and relieve summer heat to stimulate appetite.
Lettuce; lettuce
Lettuce, also called lettuce in some places, is a "golden vegetable" often recommended by nutritionists in summer. It is one of the common vegetables in daily life. Lettuce is green in color, slightly bitter and has a clear fragrance. It tastes crisp and refreshing. Eating in summer not only helps to increase appetite, but also makes people feel cool. Lettuce has a certain sedative effect. If you eat it regularly, it can help you to eliminate tension and improve the quality of sleep.
cucumber
Cucumber is full of water, smells fragrant and tastes crisp. Eating raw or cold food can quench thirst and increase appetite. Cut cucumber into strips, then cut into small strips and marinate with salt 10 minute; Pour out the water of pickled cucumber, rinse it with clear water and drain it, add minced garlic, aged vinegar, soy sauce, white sugar and Chili oil, stir well, and let it stand for 10 minute. A simple and appetizing pickle is ready.
bitter gourd
After entering the summer, many people will have gastrointestinal discomfort and loss of appetite. If the long-term nutritional intake is insufficient, the resistance and immunity may decrease. Bitter gourd tastes bitter because it contains momordicin, which is bitter and sweet. These two substances can stimulate human taste buds, promote the secretion of saliva and gastric juice, and thus stimulate appetite. And after eating bitter gourd, there is a fresh feeling in the aftertaste, so it is very popular among people in summer.
asparagus
Asparagus is tender, crisp and delicious, with fragrant smell, soft fiber and refreshing taste. Whether it is stir-fried or cold salad, it is very appetizing.
Asparagus is rich in nutrition, containing a variety of vitamins and minerals, crude fiber, protein, carbohydrates and so on. No matter the taste, moisture and taste, or nutritional value, it is superior to ordinary vegetables and is known as the "king of vegetables". Regular consumption of asparagus can help digestion, stimulate appetite, resist fatigue, resist tumor and enhance immune function. In addition, from the perspective of Chinese medicine, asparagus is cold and bitter, and has the effect of clearing heat and diuresis. If you have a fever and thirst, dry mouth in summer and thirst in summer, you can eat asparagus.