Mint has both medicinal and edible functions. The main edible parts are stems and leaves, and can also be used for juicing. Edible, mint can be used as flavoring agent, spice, wine and tea.
Add clean water 1l to fresh mint 30g or dried mint 15g in mint porridge, fry for about 0.5l on medium fire, and take out mint juice after cooling. Cook porridge with 150g stem rice. When the porridge is ready, add mint soup and a little rock sugar and boil it.
Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.
2 pieces of mint tofu, 50 grams of fresh mint and 3 fresh onions, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot.
Efficacy: It can treat cold, stuffy nose, sneezing and runny nose.
Mint chicken breast shreds 150g, cut into filaments, add egg white, starch and salt and mix well for later use. 150g mint stalks are washed and cut into the same parts. Heat the oil in the pan to 50% heat, and pour the shredded chicken into the oil. Take another pot, add base oil, add minced onion and ginger, add cooking wine, mint stalks, shredded chicken, salt and monosodium glutamate, and sprinkle with pepper oil.
Efficacy: Eliminating fire and relieving summer heat.
Take 500g glutinous rice, 500g mung bean, 0/5g mint/kloc, 25g sugar and a little osmanthus. Boil mung beans until cooked, then add sugar, osmanthus fragrans and mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then wrap the bean paste with glutinous rice and crush it with a mallet.
Efficacy: cool, dispel wind and dissipate heat, clear throat and benefit throat.
Fresh mint crucian carp soup 1 live crucian carp, cut into pieces, washed, cooked in clear water, added with 1 scallion, 1 slice of ginger and 20g of fresh mint, cooked in clear water, and served with seasoning, oil and salt, soup and meat. Take/kloc-0 once a day for 3-5 days.
Efficacy: It can cure children's chronic cough.
Mint soup Clean mint leaves, chop them up, scald them with boiling water, and add a little salt and sesame oil.
Efficacy: detoxify and reduce fire.
Mint herbal tea fresh mint leaves a little, washed, brewed in boiling water, added with appropriate amount of sugar, naturally cooled. Drink 3 ~ 5 cups a day, and you will feel comfortable and energetic after drinking.
Boil 4 bowls of water with mint ice, add mint and cook for 5 minutes, and let cool. Put mint water in the refrigerator and freeze it into ice particles. When you have a sore throat or dry mouth, chew some ice particles in your mouth to cool your throat.
Mint wine takes peppermint oil 10g, 50ml of rice wine and 50ml of yellow wine. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening.
Mint tea is brewed with mint leaves, and the soaking method is the same as that of ordinary tea leaves, which has a cool feeling and is a good medicine for clearing heat and diuresis.
In addition, mint stems and leaves have special fragrance, which can be used to make chewing gum, toothpaste and so on. , and has the effect of refreshing and purging fire.