1, the characteristics of a peaceful constitution
1, appearance
Moderate posture, not tall or short, not fat or thin, not hunched over, moderate weight, little fluctuation, firm skin, sweet and crisp voice, firm and powerful tone; Hair is shiny, face is ruddy and skin is smooth. Eyes are also very energetic, and attention is also very concentrated. Overall, the appearance is very good.
2. Physiology
My sense of smell is very sensitive, my taste is normal, I am always full of energy, I don't feel tired easily, I have a good rest every night, my sleep quality is very good, I have a good appetite and a good digestive system.
3. Personality.
People with a peaceful constitution, in terms of psychological characteristics, have a very stable psychological quality, because the viscera, yin and yang, qi and blood are very balanced and stable. When interacting with people, people with a peaceful constitution show a very easy-going, cheerful and approachable attitude, and will never get entangled in trivial matters. They will never haggle over every ounce and entertain foolish ideas. They are good communicators and show a very calm, optimistic and positive state when encountering difficulties.
4. Disease resistance.
People with a peaceful constitution usually get less sick, not only because of their good innate constitution, but also because of their good aftercare and their ability to adapt to external changes. The adaptability to the natural environment and social environment is also very strong, and the immunity is much stronger than others. In daily life, we occasionally have a little cold, which will not affect our daily life, study and work. Even if we have any other diseases, we will get better faster than other people with partial physique, and there will be less sequelae after recovery.
2. Recommended medicated diet
1, yam sesame paste
Raw materials: yam 15g, black sesame 120g, rock sugar 120g, rose sauce 6g, 200ml fresh milk and 60g japonica rice.
Method:
Clean japonica rice, soaking for 1 hour, and take out; Cleaning Rhizoma Dioscoreae, peeling, and cutting into small particles; Stir-fried black sesame; Put japonica rice, yam granules and black sesame seeds into a blender, add water and fresh milk to make a paste; Add water and crystal sugar into the pot, dissolve and filter, then boil, slowly pour sesame paste into the pot, add rose sauce, stir constantly and cook.
Efficacy: long-term use, regulating qi and strengthening spleen, prolonging life.
2. Vanilla boneless chicken
Ingredients: Poria, Lily, Longan, Euryale ferox, Lycium barbarum, Crataegus pinnatifida, Ginkgo biloba, Zanthoxylum bungeanum, a little honey, hen 1 hen, and chicken soup.
Method:
Hens are cleaned; Pulverizing Poria, Bulbus Lilii, Arillus Longan, Semen Euryales, Fructus Lycii, Fructus Crataegi, Semen Ginkgo and Fructus Zanthoxyli, wrapping with cloth, decocting, and filtering to remove residues to obtain medicinal juice; Put the hen in a casserole, pour the medicine juice, honey and chicken soup, and simmer slowly.
Efficacy: Nourish the five internal organs and tonify qi and blood.