The rich riboflavin (vitamin B2) in fish eggs is an indispensable supplement for the development of human brain and bone marrow. If the human body lacks this riboflavin, it will cause mental tension and emotional instability. Women in menopause usually have this problem, so eating more fish eggs can promote meditation. In addition, for pregnant women and postpartum women, supplementing this vitamin B2 can also relieve depression.
Caviar contains a lot of protein, which can ensure the human body needs protein every day. Of course, its fat content is quite small. This is undoubtedly one of the best choices for foods rich in protein and high fat. Therefore, for female friends, eating caviar properly can not only ensure the daily absorption of protein, but also prevent obesity.
Fish roe is rich in crude ash, which is a kind of phosphate. Phosphate is one of the best tonics to ensure bone health, which is of great help to ensure good health.
Vitamin A in roe can protect eyesight, which is one of the best ways to prevent eyesight decline for computer users.
Fish roe is rich in vitamin D, which can not only supplement calcium for pregnant women, but also help to prevent rickets in children and play a role in prenatal and postnatal care.