Water has high thermal conductivity and specific heat, and can be used as a "heat carrier" to indirectly transfer heat in the body and the skin surface and regulate body temperature. Water also has the function of transportation, which can promote the blood flow of the whole body, maintain the daily needs of various tissues and organs of the body for nutrients in time, and at the same time eliminate metabolic wastes and toxic wastes in the body.
Water is of irreplaceable importance to human body. With people's uncontrolled waste of water resources, at present, the fresh water resources used by human beings are increasingly scarce, and many countries live without drinking water.
Water, as the most important substance on the earth, is also the basis for maintaining all living things. Please cherish water resources, avoid water pollution, and don't let the last drop of water in the world turn into human tears.
Drinking water is an important way for the body to replenish water. Besides boiled water, many people like drinking tea water very much. Tea is one of the three major functional drinks in the world, and China has a good habit of drinking and tasting tea since ancient times.
I don't know when tea has penetrated into every aspect of people's lives. Whether discussing cooperation with guests or entertaining relatives and friends, people will always come up with their own good tea and wine, chat with relatives and friends, and share the joy of life. At the same time, drinking tea also has the effect of health preservation.
Who is healthier than those who drink boiled water and tea for a long time? The doctor gave the answer.
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Drink boiling water
1, add water
Boiled water is the best way for the body to replenish water. According to the dietary guidelines of China people, adults should ensure at least1500 ~ 2000ml of drinking water every day. When the body is continuously short of water by 65,438+0%, it will show obvious dry mouth. I suggest that you must develop the good habit of replenishing water regularly, and don't wait until you are thirsty to drink water.
Drinking boiled water can relieve the problem of dry mouth, replenish water for the body and enhance the operation ability of internal organs.
2, moistening the intestines and relaxing the bowels
Constipation is a big problem that puzzles many people. People who have been sedentary for a long time or whose diet is too greasy and spicy will greatly increase their chances of constipation. Drinking a cup of warm water after getting up in the morning is helpful to wake up the internal organs of the body, replenish water for the body, improve the gastrointestinal peristalsis and digestive function, promote the excretion of feces, and achieve the effect of moistening the intestines and relaxing the bowels.
3. Prevention of cardiovascular diseases
Water is the best antidote. After water enters the body, it can promote the blood flow of the whole body, improve the self-cleaning and detoxification function of internal organs, accelerate the discharge of toxic waste, and reduce the pressure and burden on the blood vessel wall.
Cultivating the good habit of drinking plenty of water has obvious therapeutic effect on preventing cardiovascular diseases, at the same time, it can also reduce blood pressure, blood lipid and blood sugar, discharge the garbage in the body in time and maintain the visceral balance.
Step 4 clean your mouth
Washing hands frequently before meals and drinking a cup of boiled water in time after meals can clean the mouth and avoid oral inflammation.
After eating, a lot of food residues will remain in the gaps between teeth, which will induce oral diseases over time, that is, warm water gargling can effectively alleviate the occurrence of oral problems and protect the health of gums.
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tea boiled water
With the continuous development of tea culture, there are more and more varieties of tea in the market, including black tea, green tea, white tea and black tea. The taste and taste experience of different teas will be different.
Tea can not only quench thirst, but also contain catechins, vitamin E, flavonoids, tea polyphenols and other nutrients, which can nourish the body and keep healthy. Sticking to drinking tea can give you the following benefits:
Keep in good condition
Now being thin is an era of beauty. In order to pursue the ultimate figure, many women do not hesitate to lose weight quickly in a short time and keep slim by dieting.
In fact, losing weight is not as difficult as imagined. Sticking to drinking tea may help to keep in good shape. Tea contains more caffeine, which can promote the secretion of gastric juice, promote gastrointestinal peristalsis and digestion, enhance the body's decomposition of fat, effectively reduce the body fat rate and shape your body.
(2) improve memory
Drinking tea can also improve memory. Tea polyphenols in tea can enhance brain vitality, activate the excitability of brain cells and improve the efficiency of work and study. The elderly who insist on drinking 1~2 cups of tea every day can also effectively prevent the occurrence of Alzheimer's disease and effectively improve the performance of muscle weakness and forgetfulness.
(3) Moisturize the skin
Tea contains more tea polyphenols. Washing your face with tea often can effectively eliminate the greasy feeling on your face, shrink pores, delay skin aging and reduce the generation of melanin under the skin. Drinking two cups of tea every day can effectively reduce ultraviolet radiation to the skin and keep the skin fair and smooth.
(4) improve muscle endurance
Catechin, a substance in tea, has a strong antioxidant capacity, which can enhance the body's ability to burn fat, effectively reduce physical fatigue, improve muscle endurance, enhance the mobility of bones and joints, prevent osteoporosis and enhance bone density.
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Five kinds of people are not suitable for drinking tea.
1 type: anemia patients
Tannic acid in tea will affect the absorption of iron in food, aggravate anemia symptoms and induce iron deficiency anemia.
The second category: people with neurasthenia and insomnia.
Caffeine contained in tea can stimulate the central nervous system of human body. The more people who suffer from neurasthenia and frequent insomnia drink tea, the more excited their brains will be, the worse their sleep quality will be, and their bodies will not be able to rest and relax.
Type 3: Patients with gastric ulcer.
People with gastric ulcer or other gastrointestinal diseases are not suitable for drinking tea. Theophylline in tea will reduce the activity of phosphodiesterase, and make gastric parietal cells secrete a lot of gastric acid to corrode gastric mucosa, which is not conducive to the recovery of the disease.
The fourth category: patients with hypertension or heart disease.
Caffeine in tea can also stimulate the heart, which is not suitable for patients with hypertension and severe heart disease, otherwise it will affect the basal metabolic rate and increase the pressure on blood vessels and heart.
The fifth category: people with constipation.
People with constipation are not suitable for drinking tea. The more tea they drink, the drier their intestines will be.
To sum up: drinking water and drinking tea have certain advantages and disadvantages, and the specific situation can be judged according to your own preferences. Dear friends in front of the screen, do you prefer tea or boiled water? What kind of people do you think are healthier? You can leave your thoughts in the comments section below and discuss with everyone.
# Xia Fang Health Guide #