What is the role of peanut satiety?

Peanut grains are rich in dietary fiber and protein, which can enhance satiety and make people eat less food during meals.

In addition, peanuts are rich in a variety of vitamins and minerals, which are beneficial to the human body, and moderate consumption also helps to maintain good health.

However, because peanuts contain a lot of fat, too much intake may increase the body fat content, so it needs to be eaten in moderation.