How much heart rate do you need to maintain during running, and how long will it take for your heart rate to return to normal after running?

Hello: According to your description, the heart rate of normal people is between 60- 100, with an average of more than 70 beats. Running is generally between 130- 150, which varies from person to person (220- your age = maximum heart rate). If it is normal exercise, reach the heart rate above, don't be nervous. If it is strenuous exercise and you feel your heart rate is particularly fast or uncomfortable, you should avoid strenuous exercise. The recovery of heart rate after exercise depends on the individual's physical condition, and there is no specific time. A small amount of jogging can gradually slow down the heart rate and return to rest. Therefore, when the heart rate is too fast, reducing the stride and slowing down the speed is the way to reduce the heart rate. Generally speaking, the approximate range is: if the heart rate does not return to the quiet heart rate within 10 minutes after exercise, it means that you have exercised too much; If you return to a quiet heart rate within 3 minutes, it means that the amount of exercise is too small and you need to increase the amount of exercise. It is more appropriate to restore the heart rate to a quiet heart rate in about 6 minutes. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.