Can a bad mood affect your health? In daily life, we will inevitably encounter unpleasant things, which may often lead to a series of negative emotions. Negative emotions bring many negative effects, so will bad emotions affect your health?
Can a bad mood affect your health? 1 Can a bad mood affect your health?
Emotion has certain influence on the health of the body. Emotional fluctuations often affect the hormone secretion of the human body, which in turn affects health, such as insomnia, hyperthyroidism, hypothyroidism and other diseases. From the perspective of traditional Chinese medicine, anger hurts the liver, likes sadness, fears kidney, and hurts the spleen, which may cause liver qi stagnation, heart disease, kidney qi weakness, lung qi deficiency, spleen deficiency diarrhea and other diseases. Therefore, we must control our emotions at ordinary times, maintain a peaceful state, and don't be overjoyed and sorrowful, so as to be beneficial to our health. The influence of bad mood on the body
Body and mind are a unified whole and two important aspects of human beings, namely physical and mental activities. If emotion is an aspect of mental activity, depression, anxiety, nervousness or other emotional problems will probably affect the body.
Various studies have also found that patients with depression or anxiety often have some neurobiochemical changes, such as circadian rhythm changes, insomnia, endocrine dysfunction, sexual dysfunction, anxiety and other symptoms.
There are several neuroendocrine axes, such as hypothalamus-pituitary-adrenal axis and growth hormone axis, which may cause problems and affect growth. Neuroimaging also found that hydrocephalus would change. In a word, once you are in a bad mood, it will have a wide impact on your body and cause obstacles in many aspects of your body.
Can a bad mood affect your health? 2 Negative emotions often have the following five effects on your body:
1, the immune system is damaged.
Research by American psychologists shows that being in negative emotions for a long time is harmful to health.
The key to the harm of tension and anxiety to the body is not the degree of tension, but how long it will last. Being in a nervous bad mood for a long time will damage the immune system and cardiovascular function.
2. Memory drops sharply
Experts in the United States believe that living in heavy negative emotions for a long time may cause some chemical changes in the brain, thus damaging memory and leading to slow response, forgetfulness and clumsiness.
Under the condition of continuous stress, the hippocampus, the most affected part of the brain, has the function of regulating a conscious memory that we have been using.
3. Infect your spouse's bad mood
Psychologists believe that stress is a very contagious thing, which may destroy marriage.
If one of the couples is in a bad mood, the other is in a more difficult situation, because he or she can only be worried and anxious and doesn't know how to communicate.
4. Elevated blood pressure
The research of clinical psychology shows that if psychological stress is not relieved and eliminated for a long time, it will have many adverse consequences. Such as heart disease, hypertension and dizziness. Are all related to psychological tension and stress.
5, trapped by a cold
Being negative doesn't mean increasing the chances of getting sick, but these people are particularly prone to complain about their symptoms when they have a cold.
People with positive emotions are not immune to colds, but the symptoms after a cold are much lighter than those with negative emotions.
Therefore, researchers believe that people who are happy, calm and in a good mood are more likely to stay away from colds than those who are depressed.
The accumulation of long-term negative emotions, in addition to causing some diseases in these bodies, may even shorten our life span.
Research shows that the top seven emotions leading to physical problems are: anger, sadness, fear, depression, hostility, suspicion, seasonal out of control (such as frequent disputes and frictions in summer; There will be more people with depression in winter than usual. )
Can a bad mood affect your health? 3 Several emotions that are most likely to get sick.
First place: Anger
"I am so angry!" This is what people often say. From a health point of view, laziness, resentment, sulking, anger and anger not only make people feel worse, but also leave a "bad record" on their bodies. Especially for the elderly who are in poor health, when they get angry, their blood pressure rises instantly, which is prone to cerebral hemorrhage, heart disease and myocardial infarction.
Solution: Never be a slave to emotions. It is best not to be angry for more than 3 minutes, and don't make blind decisions in anger. Many times, emotions such as fear, anger, sadness and depression are generated to seek expression. If we keep the door closed and don't let it express itself, it will always knock on your door, and when the thought expresses itself, it will leave. At this time, you might as well try "meditation", which is a good way to fight anger.
Second place: sadness
"Nothing hurts the heart more than sadness." "Don't think about tea and rice" and "drown your sorrows in wine" are all manifestations of too much sadness. At this time, the human sympathetic nervous system secretes a lot of stress hormones, which will make the arteries contract and easily lead to heart attacks. Chinese medicine also believes that when a person is sad, he is often short of breath or even sobbing, which is easy to cause lung qi injury.
Solution: Try to smile when you are sad. This kind of "psychological fake action" is conducive to releasing bad emotions. Or use the "happy memory method" to think about some previous happiness, divert attention, and be sure to communicate with others when you are sad. Dr Jacob Tetbaum, an American nutritionist, suggested that whole grains and foods rich in tryptophan, such as black beans and pumpkin seeds, can help you stay away from sadness.
Third place: fear
"I'm afraid to associate with people in public, and my hair stands up and screams when I watch horror movies." When people are threatened or may be hurt, they will instinctively produce an emotion, which is fear. It may give rise to many other emotions, such as tension, anxiety, fear, anxiety and so on. If you are always in a state of fear, you will be flustered, short of breath, confused and even faint.
Solution: Fear is a normal psychological reaction, without pressure and burden. Try to calm down about the fear fact that has happened. Think of the worst and face it calmly. You can also list all the possible factors of your fear first and learn to face it directly. In addition, eating a 40-gram chocolate can help to relieve tension and fear.
Fourth place: melancholy
Introversion, depression, poor communication skills and poor self-explanation ability are the common characteristics of some cancer patients. After long-term observation, Brazilian gerontologist Gomez pointed out: "Being depressed for a long time will lead to excessive adrenaline and cortical cholesterol, which will accelerate the aging process of the human body." Many old people are easily "aging fast" because their children are not around after retirement and are surrounded by the shadow of loneliness and melancholy.
Solution: In the face of depression, you can think backwards, see the bright side of the problem, and actively seek a happy attitude. Making friends can divert attention, date three or five friends, go out for fun and so on. Are conducive to eliminating your inner depression. In addition, magnesium also has the function of stabilizing mood, eating more bananas, apples, grapes, oats and so on. Can improve the mood.