This is because protein and beef products with high fat content have high sodium content. The calorific value of sauce beef seems to be very high. Therefore, friends should not eat sauce beef when they lose weight, otherwise it will be bad for losing weight. Eat more beef with sauce, not only to lose weight.
Can you eat beef with soy sauce to lose weight?
You can eat some sauce beef in moderation during weight loss, but you can't eat too much. Sauced beef is mainly salted beef, with low fat content and rich animal protein. After ingestion, it can enhance human immunity and provide energy for body metabolism.
However, it should be noted that the salt content after cooking is relatively high, which may lead to edema and increase weight. It is recommended not to eat too much. According to the recommendation of China Nutrition Society, the calorie per 100g of sauce beef accounts for about 10% of the total calories required by ordinary adults to keep healthy every day.