1 1 amazing effects and benefits of walking. Walking is a very healthy aerobic exercise, which is very beneficial to our health, so people should walk properly in their daily lives. Here are eleven amazing effects and benefits of walking!
Eleven amazing effects and benefits of walking 1 1. Walking can enhance the heart function and make the heart slow and powerful.
2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3. Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.
4. Walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
5. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work.
According to experts' tests, people who walk for one hour three times a week for four months are more responsive, and their eyesight and memory are better than those who don't like sports.
6. Walking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
7. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.
8. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
9. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.
Walking can reduce the possibility of thrombosis and myocardial infarction.
1 1. Walking will reduce the production of hormones, and too much adrenaline will lead to arterial diseases.
Eleven amazing effects and benefits of walking 2 1, increasing memory.
With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.
2. Get through the meridians
Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.
Step 3 relax your pulse
The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.
4, light body and mind.
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free.
5, increase heart function
I don't like sports, so I have a bad heart. I found that walking can enhance the heart function and make the heart slow and powerful.
Step 6 open blood vessels
Medically speaking, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this sentence is because walking can enhance the elasticity of the whole body.
7. Enhance muscle strength
Irregular life can easily lead to stiff muscles and no elasticity, that is, no strength. After walking, muscle strength will increase, leg strength and foot strength will also increase, and bones, muscles and joints will become flexible.
8. Smooth blood circulation
People's qi and blood are not smooth, because the meridians are not smooth, so people are prone to illness. Walking can open the channels and collaterals and enhance the blood circulation and metabolism of the human body.