(2) Fruits that lower blood pressure: People in middle-aged and elderly people will inevitably have symptoms of high blood pressure. At this time, you can eat some fruit that lowers blood pressure. Such as hawthorn, watermelon, pear and pineapple.
(3) Beauty Fruit: The reason for human skin aging is long-term exposure to harmful substances in the air and ultraviolet radiation, which leads to facial telangiectasia and decreased secretion of sebaceous glands. But fruits are rich in antioxidants and can nourish the skin, such as bananas, apples, strawberries and oranges.
(4) Weight-reducing fruits: Some fruits, such as apples, grapefruit and pitaya, are rich in dietary fiber, which can provide various nutrients to the intestinal cavity, help people digest and promote human metabolism.
(5) Fruits that delay aging: Kiwi contains various vitamins and other nutrients, and its calories are also very low. The amino acids it contains can help the human body to make hormones and slow down the aging of the human body.
(6) Fruits that protect the eyes: Rich vitamin C can ensure the blood supply of human eyes, such as kiwi fruit and lemon.
(7) Anti-cancer fruits: Fruits contain essential nutrients, some of which can reduce the probability of cancer, such as kiwifruit, apples, oranges and grapes.
(8) Fruits with high vitamin C content: It is determined that an adult needs 60 mg of vitamin C every day. Vitamin C is an essential nutrient for human body, which can promote the healthy growth of human body. Kiwi, jujube, strawberry, loquat, orange, orange, persimmon and other fruits can meet this demand.