Seemingly simple, but actually delicious, what are the healthy and digestive foods?

First, the dry pot cauliflower food: cauliflower, sausage bacon, onion and garlic, garlic yellow, dried pepper, pepper, salt, soy sauce, oil consumption, chicken powder. Manufacturing steps: 1. Pick cauliflower, wash it and cut it into small flowers. If it's not urgent, marinate it in salt water for a while. 2. Slice sausage and bacon, wash garlic and cut into strips, dry cut Chili, shred ginger and slice onion, ginger and garlic. 3. Boil the water in the pot. After the water boils, blanch the cauliflower for one minute, then pick it up and drain it. 4. Add some oil to the pot. Before the oil boils, add the sausage and bacon slices cut into small pieces and stir fry. Not too much, fry for a while. 5. When the bacon is sauté ed, add onion, garlic, dried pepper and pepper and stir fry for fragrance. 6. Then put the cooked cauliflower in a hot pot, adding a proper amount of salt, which is extremely delicious and consumes a lot of oil. 7. Finally, add red pepper and shredded garlic, add a proper amount of chicken essence powder, stir-fry evenly, and serve. Very delicious.

Second, long beans fried pig ears food: long beans, pig ears, rice wine, salt, soy sauce, chicken powder. Manufacturing steps: 1. Cut off the two sides of long beans and wash them, then shred them, and slice the pickled pig ears. 2, the oil in the pot, put the beans in the pot and burn. 3. After all the long beans are fried, put them into the cooked pig ears. 4. Add the right amount of salt, soy sauce and yellow wine to develop seasoning according to your own taste. 5, cook until the taste is about to start, sprinkle some chicken powder, and stir well to get out of the pot.

Third, fried chicken feet food: chicken feet, green pepper, onion and garlic, Chili sauce, rice wine, salt, monosodium glutamate, soy sauce, oil consumption, pepper, dried pepper. Manufacturing steps: 1. Remove nails from chicken feet, shred green pepper, cut ginger and garlic in half, and cut onion into strips and shreds. 2. Put the chicken feet in a pot with cold water, and add appropriate amount of rice wine, ginger slices and winter shavings to remove the fishy smell. 3. During the period, all the white soaked seeds should be fished out, and the chicken feet should be cooked until they are mature. 4, the pot consumes oil, after the oil is burned, pour in the onion, garlic, dried pepper and pepper and stir-fry the fragrance. 5. Stir-fry chicken feet, and add appropriate amount of salt, soy sauce, oil consumption and Chili sauce. 6. It's easy to taste after frying for a while. After the chicken feet are fried, add shredded green and red peppers. 7. Stir-fry the pepper until it is broken, then add the chicken powder and stir well.