What should I pay attention to when preparing a healthy baby during pregnancy?

With the progress of our society, before we want to have a baby, pregnancy preparation is also widely valued by everyone, and science shows that dealing with pregnancy preparation can really make us give birth to an excellent baby and achieve the goal of prenatal and postnatal care. Precautions during pregnancy mainly include the following points:

1, keep a good work and rest.

Anyone who is familiar with health management knows that whether it is to treat diseases or protect the body, we must first start with maintaining good work and rest habits. Good work and rest habits can regulate endocrine, promote metabolism and make the visceral system detoxify normally. During pregnancy, the first thing to do is to maintain a good habit of work and rest, so that internal organs have a normal rest and function.

Step 2 get rid of bad habits

During pregnancy, both men and women should first contact with bad habits, such as smoking, drinking and staying up late. If these bad habits are not quit, they will directly affect the health of the fetus, because heredity is very important. For example, if you smoke for a long time and cause some chronic diseases in the trachea and lungs, then if you don't quit this bad habit during pregnancy, the baby born is likely to inherit your genes.

Step 3 keep moving forward

Keep good habits of work and rest, and keep good exercise after getting rid of bad habits. Proper exercise can improve our physical fitness. It is of great significance for our baby's future health to insist on doing proper exercise in the first six months of pregnancy. But it should be noted that aerobic exercise should be done as much as possible every day, because anaerobic exercise is aimed at muscle growth in a certain part, and only aerobic exercise is suitable for me to adjust our body.