Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on.
1. kelp and tofu miso soup
Material: half a box of tofu; Kelp; Miso; Bean sprouts; Mushrooms: seaweed; Coriander salt; chicken essence
Steps:
1. Clean all the materials, cut tofu into pieces, put water in the pot, boil, add hairtail, cook for about 2 minutes, and take it out for later use.
2. put a little oil in the pot, heat it, and then add kelp and mushrooms.
3. Add ginger slices, soy sauce, soy sauce, cooking wine, sugar, and dried peppers, add kelp knots, cover the pot, press the pot for 3-5 minutes, stir fry, and season with a little salt. Continue to cover the pot, turn off the fire after boiling for 3-5 minutes, SAIC, open the pot, stir fry on the fire, color the meat, and separate the soy sauce from the oil.
2. Wax gourd ribs seaweed soup material:
Material: wax gourd; Kelp; Sparerib; Ginger slices; Water; Onion segment; Cooking wine: salt
Steps:
1. Chop the ribs, remove them with clear water and wash them.
2. Slice wax gourd and cut kelp into sections
3. Put the clear water into the pot, pour the ribs, add the cooked parts and ginger slices, cover the pot and boil, add a little cooking wine, then turn to low heat and cook for 40 minutes. 4 Add melon and kelp, stir-fry for 20 minutes on low heat. After the wax gourd turns white, add salt and sprinkle with chopped green onion.
3. Braised meat with kelp
Materials:
Ribbon knot; Pork belly; Onions; Ginger; Dried peppers; Salt; White sugar; Soy sauce and soy sauce; Cooking wine
Steps:
1. Wash and drain the meat, knot the onion and slice the ginger.
2. put a little oil in the pot, stir-fry the meat for a while, stir-fry the fat oil of the meat, and the meat is slightly browned. Take out the meat and put it in the pressure cooker. Pour out the fat oil. (Shred the lake onion, cut the first slice, cut the cucumber into oblique sections, slice it, tear it intentionally, let the Flammulina velutipes and auricularia auricula cool together, put all the classified vegetables into a container, and mix all the juices evenly.