Vertical stripes on online nails are a sign of serious illness. In fact, it is normal for most nails to have vertical stripes, which is an inevitable phenomenon for us to use nails for a long time. But if the nail vertical stripes with the following symptoms represent diseases, we can judge them according to the symptoms.
2 What disease does the nail vertical stripes indicate 1, lack of vitamin A If the body lacks vitamin A, it will lead to keratinization of hair follicles, resulting in dry hair, loss of luster and easy shedding. Fingernails become brittle and easy to fold, with multiple lines.
How to judge
If there are many vertical stripes on the nails, the sensitivity to light is reduced, it is easy to see clearly at night, and there is a reaction similar to night blindness, then the vertical stripes on the nails are caused by the lack of vitamin A.
2. Overworked Our fingernails are connected with other organs of the human body. Once the human body is exhausted due to overwork, nails will also appear vertical stripes with the display.
How to judge
If you have been overworked and overworked recently, but haven't got enough rest, these vertical lines on your nails will appear clearly. However, after a period of rest and adjustment, the vertical lines on the nails can disappear naturally.
3, chronic inflammation The vertical lines on the fingernails may also indicate inflammation of certain organs, such as poor renal function, enteritis, rheumatism and so on. Because Chinese medicine believes that nails grow by the nutrition of liver blood and liver qi, once nails are abnormal, it may be a sign that liver and kidney functions are weak and toxins are stored in the body.
How to judge
If there are many vertical striped nails on the hands, accompanied by listlessness, dizziness, headache, nausea, anorexia, vomiting, diarrhea, gastrointestinal bleeding, and sometimes coma, lethargy, convulsions, coma, it is likely that there is something wrong with the liver and kidney. For example:
(1) black vertical stripes
Black vertical stripes are signs of liver and kidney weakness and toxin storage.
(2) Blue vertical stripes
It shows that the lack of oxygen in the body may be a sign of lung infection such as pneumonia.
What do you eat with vertical stripes on your nails? 1. Foods containing vitamin A The vertical stripes on your fingers are a sign of vitamin A deficiency. You can eat more foods rich in vitamin A on weekdays.
Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon, melon, etc.
Vegetables: water chestnut, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, green pepper, spinach, etc.
Animals: pork, chicken, eggs, turtles, crabs, snails, animal livers, milk and dairy products.
2, calcium-containing foods should be supplemented with trace elements when there are vertical lines on the nails, of which calcium is the main one that needs to be supplemented. Calcium supplementation can strengthen the hardness of nails and help them restore luster.
Representative food: foods rich in calcium, such as milk and dairy products, beans, shrimp skin, kelp, nuts, cheese, livestock and poultry meat and other foods.
3. protein-containing food nails are composed of keratin, and vertical stripes on nails are signs of malnutrition, which may be caused by decreased immunity and lack of sleep. Supplementing protein can effectively improve the vertical lines on nails.
Foods rich in protein: milk, goat milk and other dairy products, eggs, mushrooms, soybeans, black beans and other beans; Shrimp, crab and other seafood, pig, cow, sheep, chicken, quail and other livestock meat.
4, liver and kidney food When there are some colored vertical stripes on the nails, it may be that there are some chronic diseases in the body organs, the liver and kidney function is weak, and the accumulation of toxins will make the body color vertical stripes obvious.
Liver nourishing food: animal liver, lean meat, animal blood, egg yolk, pig liver, soybean, red beans, honey, red dates, sesame seeds, etc.
Kidney-tonifying foods: black beans, leeks, dog meat, walnuts, black fungus, yam, chestnuts, sea cucumbers, etc.
5. Recommended recipe (1) stewed chicken with mushrooms.
Ingredients: chicken, mushrooms, onions and ginger.
Practice: Slice mushrooms, blanch them and remove them for later use. Dice the chicken and cook it in a pot. Add ginger slices, pour mushrooms and cook together. Finally, add salt to taste, sprinkle with chopped green onion, and take the pot.
Efficacy: Enhance immunity, promote blood circulation and promote nail growth.
(2) Peanut and Red Bean Soup
Ingredients: 50g raw peanuts and 50g red beans.
Practice: Wash raw peanuts and red beans and add boiled soup for drinking.
Efficacy: tonify blood and promote blood circulation, tonify deficiency and diuresis, supplement minerals needed by the body, and improve unhealthy growth of nails.
(3) Black sesame caramel soup
Ingredients: black sesame (powder)150g, raw licorice 30g, maltose150g.
Practice: Wash licorice, put it in a pot, add appropriate amount of water, cook for half an hour with slow fire, take juice, add maltose, add black sesame powder after melting, and boil it into a paste.
Efficacy: Nourish liver and kidney, nourish blood and dispel wind, which is beneficial to nail health.
4 vertical stripes of nails need to see a doctor? If nail vertical stripes are accompanied by other discomfort, you need to see a doctor.
The patient just has vertical stripes on his nails, which is neither painful nor itchy nor uncomfortable. Generally, it's normal and you don't need to see a doctor. They usually keep a good balance between sleep and diet, and may disappear after a while. However, if there are other discomforts on his nails other than vertical stripes, such as pain in some parts and changes in the color and shape of his nails, it is recommended to seek medical attention in time, which may be caused by some diseases. You need to see a doctor for the primary symptoms to make the vertical lines on your nails disappear as soon as possible.