How to regulate female endocrine disorders?

Because women are sensitive and emotionally unstable, they are easily disturbed by internal factors such as depression, impatience, anger and overthinking, which leads to endocrine disorders. 1. Diet conditioning: Old Chinese medicine experts believe that with the warmer and hotter weather in spring and summer, the metabolism of the human body is also accelerating, and the consumption of water and nutrients in the body is increasing, which is more likely to cause endocrine disorders in women. Let's start early, stay away from endocrine disorders and spend a healthy and beautiful season. First of all, food should be varied, reasonably matched, close to vegetables and fruits, and eat less greasy and irritating food. Edible oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids and regulate endocrine disorders. Women should not be picky eaters, partial eclipse, anorexia, especially women who lose weight should pay more attention to a reasonable diet. 2. Mental conditioning: Emotion is an important factor affecting female endocrine. Maintaining a happy and optimistic mood and a peaceful mind is also a way to regulate endocrine. Women should pay special attention to relax, reduce psychological pressure, overcome negative emotions such as anxiety and tension, strive to improve their self-control ability, and avoid all negative mental stimuli, such as shock, fear, rage and excessive sadness. 3. Exercise conditioning: Exercise regulates endocrine and maintains health. The so-called endocrine problem is actually a "hormonal imbalance". There are thousands of different hormones in the human body, such as estrogen and insulin, which are distributed all over the body to help coordinate human organs and regulate growth, development and reproduction. Everyone is required to attach importance to outdoor sports, actively participate in fitness exercises, work and rest on time every day, and achieve a combination of work and rest. In particular, we should control nightlife and actively ensure adequate sleep. 4. Detoxification and conditioning: Female endocrine disorders not only have an impact on body metabolism and detoxification, but also play a vital role in the beauty of human skin and face. Traditional Chinese medicine pays attention to the treatment of internal adjustment and external support. Many skin problems are caused by female endocrine disorders, and the fundamental problem can not be solved by external nourishment and beauty alone. So how to regulate female endocrine? Pay attention to keep the stool, urine and sweat glands normal, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we should pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. When you sweat, you need to sweat. 5. Sexual life conditioning: Clinical research shows that many endocrine diseases, such as lobular hyperplasia of mammary glands and chloasma, are related to long-term celibacy, disharmony between husband and wife or too little life between husband and wife. Therefore, maintaining family harmony and husband and wife life harmony is of great significance to maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders. Learning self-regulation in daily life and knowing how to regulate female endocrine disorders can not only prevent this from happening, but also make them have healthy bodies, because female endocrine disorders will make them grumpy, dry skin, chloasma, pigmentation, prone to gynecological diseases such as breast lumps, uterine fibroids and ovarian cysts, as well as hyperlipidemia and osteoporosis, which have a great impact on their lives and health. It is very important for women to actively prevent and regulate endocrine disorders.