What food is more conducive to health?

There are many foods that are beneficial to health, such as spicy food, sweet food, bitter food and salty food. And different kinds of food have different health benefits and need specific analysis. However, food does not have the efficacy of drugs to treat diseases, nor can it replace drugs to treat diseases.

1, spicy food: such as onion, ginger, pepper, coriander, etc. It is beneficial to people with symptoms such as lung qi deficiency and cough, mainly because the divergence of spicy food helps to improve the symptoms of the above people or reduce the incidence rate;

2, sweets: such as tremella, litchi, red dates, royal jelly, yam and so on. It has certain benefits for people with anemia and weak symptoms, mainly because sweets have nourishing properties;

3. Bitter food: such as bitter gourd and green tea. It is good for people with heart inflammation or heat moving to the small intestine, because its bitter and cold taste helps to improve the symptoms of such people or reduce the incidence;

4, salty food: such as turtle, kelp, seaweed and so on. It is good for people with liver and kidney deficiency and fatigue. Because the salty taste enters the kidney, it can soften and dissipate, which is helpful to improve the symptoms of such people or reduce the incidence.