2. Sweets: The sugar contained in sweets is digested faster than the complex carbohydrates in rice or bread, and it stays in the stomach for a short time, so you will feel hungry soon after eating. If you eat on an empty stomach for a long time, it will lead to a vicious circle. Furthermore, if the sugar in the blood increases rapidly, it will produce a lot of insulin to make fat, so people will become fat.
3, staying up late: the horse has no grass at night, not fat. In fact, people are the same. Sleeping immediately after meals can lead to obesity. Because the gastrointestinal movement is high at night, it absorbs nutrients and accumulates in the body. Some people have formed the habit of eating midnight snack. Not only do they have a full dinner, but they also eat snacks one after another after dinner. As a result, I got up the next day and lost my appetite. They don't eat breakfast, and Chinese food is just so so. At night, they concentrate on eating enough at one time and become "fat balls" for a long time.
4, chocolate: a small amount of chocolate has a calming effect, its taste and taste can also stimulate the happy center in the brain, making people feel happy; Chocolate also has the function of protecting teeth. The result of demineralization is the formation of dental caries, and chocolate can slow down this process.
Habits that tend to make people fat:
1, wolfed down the meal.
Eating fast and wolfing down will make your stomach bigger unconsciously, leading to obesity. The human brain sends out the command of "satiety" 20-30 minutes after the meal begins, but if the brain wolfs down before it feels full, it will lead to overeating. Also, eating while watching TV will unconsciously overeat. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms a month, it is harmful to their health.
2. Habitual weight loss
Many people suddenly lose weight in a short time, and then they can't stand the pain of losing weight and give up. If they are always so fat and thin, they will feel slim at first sight, but the fat rate in their bodies is increasing. This is the so-called "invisible obesity". Usually, when you lose weight, the fat will decrease with the muscles, but when you gain weight, you will only increase the fat without increasing the muscles. Therefore, in the repeated weight loss behavior, you will unconsciously store a lot of fat.
3. Terrible physiological cycle
At present, there is no effective control method for the irresistible female physiological period. Women will have different degrees of irritability and lethargy before menstruation, which is called "premenstrual syndrome". During this period, they eat and drink because of irresistible hunger, lack exercise because of fatigue and weakness, and sleep will increase accordingly, thus unconsciously increasing fat.
4. Trouble
Because of emotional frustration or work pressure, it is often easy to start with food, especially eating greasy and sweet food, which can give people a strong sense of comfort and satisfaction. Many people overeat to relieve stress. However, do some people use worry as an excuse for overeating? The answer is yes.