Recently, Sun Jiaolu suddenly bid farewell to his 25-year-old life, which made people feel sorry for the safe passage in 2020 and told everyone with cruel facts:
Parting and separation, accidents and accidents are all part of daily life.
It is always a pity that young people are killed by diseases, but in recent years, more and more young people have died of diseases.
This change has to be thought-provoking. What have we young people done to our bodies that make him so fragile?
0 1
Staying up late is like burying an untimely bomb in your body.
Zweig said: when a person is young, he always thinks that birth, illness, death and illness will only patronize others. We always try the limits of life with luck. For example, the office workers who work overtime and stay up late, the student party who studies hard, and the boss who works hard, behind the struggle is not only glory, but also the shocking cost of life. Sometimes death is only one step away from us.
According to relevant statistics, nearly 600,000 people die suddenly every year, but young people under 35 account for the majority.
A survey on the causes of sudden death shows that 90% of young people's sudden death, cerebral hemorrhage and myocardial infarction are all related to staying up late.
Everyone who keeps in good health knows that the most important period of liver metabolism is from afternoon 1 1 to 3 am. If you sleep after 23 o'clock at night, it will cause damage to your liver. If you sleep less than 6 hours a day, your heart rate will drop; Because staying up late will increase the burden on the heart and increase the risk of heart disease.
As can be seen from the data in the above figure, people who sleep for 6.5~7.4 hours have the lowest mortality rate, and those who sleep less than 4.5 hours or more than 9.5 hours will have a double mortality rate.
In people's daily life, 70% of young people habitually stay up late. Rich nightlife and serious procrastination lead many people to stay up late voluntarily.
Every time I stay up late, it's like burying an untimely bomb in my body, and I don't know which day it will explode. This makes our bodies look energetic and young on the outside, but they may be fragile on the inside because we often stay up late.
02
We don't know pain until disease comes to us.
There are news reports that:
20 19 65438 February, a 36-year-old man in Hangzhou died suddenly during an interview. Some people say that maybe he has realized the physical discomfort, but the change is a step later than the accident.
A 26-year-old female cartoonist died suddenly in a rented house because she worked for 48 hours continuously. However, her comics have long occupied the top of the platform rankings, and everyone says that she has a bright future. But the fame and fortune gained by this overdraft life, although gained, is gone.
Young people born after 1980s and 1990s are almost old enough to get married and start a career, and the pressure they are under can be imagined. Whether it is work, family, marriage or the future, everyone is trapped in anxiety and panic, and some people even have mental illness.
Every example tells us how stupid it is to fight for your career with your life. No matter how hard life is, it is not the reason why we don't pay attention to health.
Twenty or thirty years old should be the best years of life. We should seize the tail of youth and enjoy the gift of life. However, many people have left many problems for their health because of their long-term irregular work and rest, irregular diet, sleepless nights and other bad habits: heart disease, palpitation, easy fainting, backache, gastrointestinal discomfort, loss of appetite and so on.
When we encounter these small problems, we think that the body is joking and we are dismissive. The result is that when the disease comes to you, it is already too late.
If the disease doesn't come to us, we don't know the pain and don't cherish health, but who has been spared by the disease?
Facing life, we should understand that life is a luxury made of glass and needs our careful care.
03
Only you are your own master and God.
In the face of the inevitable heavy topic of life and death, luck and fantasy are useless, and only direct confrontation can be effective.
Yu Hua said in "To be alive": "To be alive is to be full of strength in the words of China. His strength does not come from shouting, nor from attacking, but from enduring, enduring the responsibility given to us by life, and enduring the suffering, boredom and mediocrity given to us by reality. "
Is life always so hard? be
The feeling of being stuck, the endless suffocation, the pain that hits the soul directly, and the depression that is about to collapse at any time are all the true flavors of life. In real life, who is not tempered by life while desperately living, because only living can have hope.
I often see people forwarding the lines of "Silver Soul" in a circle of friends:
"When you grow up, you will understand that there are great sorrows in life that tears can't wash away, and unforgettable pains that make you want to cry but can't."
When you feel sad, tired, and want to give up, please believe that your pain is not special, and those who have a bright appearance may be suffering from unknown bitterness and struggle.
Unforgettable 2020 and farewell to 202 1 Sun Jiaolu tells us with cruel and cold facts:
The world is really bitter, life is hard, but life is precious, and life can't be repeated. We must take good care of our bodies and keep healthy at all times. If you don't cherish it, your body will go wrong and everything will go up in smoke.
You should know that your body is the starting point of all your wishes and dreams, and it also carries the daily prayers and hopes of those who love you and those you love.
We can't predict which comes first, tomorrow or accident, so the only thing we can do is to live in the present and cherish what we have now. Follow the law of life growth, get rid of those bad habits that affect health, cherish the pain of the body, listen carefully to the cry of emotion, and put the soul in the most appropriate position.
Life is sometimes sad, but it can also be beautiful. Drink less, eat more and go to bed early in the future. The days are still long and life is precious. Don't rush to overdraw your vitality in order to do a good job. With a flowing mind, slow down the pace of life, improve your body step by step, and walk on the road of life safely and smoothly.
Remember! It is the natural law of the human body to stay up late during the day and go out at night. Midnight is the time for human organs to rest and sleep. A good sleep is the first priority, and it is good to have a late-night party once in a while.
When things don't go well, we should believe that good things are about to happen.
You know, only you are your own master and God.
People should live a clean life and work hard, but they can't earn money and work. Try not to work overtime late at night for a long time, which is very harmful to your health.
202 1, I hope you:
Eat healthy food, get enough sleep, live an orderly life, find a goal, so that your life is no longer boring and the people who love you are no longer worried.
At the same time, I also hope that friends who read here will share more, love themselves deeply with more people and live a healthy and happy life.
I want to remind you here.
Be sure to pay attention to the health of yourself and your family!
Want to live a happy little life,
You must cherish your health.
Never wait until you lose it to know its value.