People who exercise regularly: Regular and proper exercise can prevent high blood pressure and many diseases. Do moderate-intensity sports every day, such as jogging, swimming, mountain climbing and ball games. All need to be aerobic exercise. Exercise for 30 minutes every day, five days a week. Do not increase the intensity of exercise at once, but step by step. If you are older or have a basic chronic disease, you should choose appropriate physical exercise.
Non-smokers and non-drinkers: Without nicotine in tobacco to stimulate blood vessels and alcohol to be metabolized by the liver, it will not cause the integrity of arterial endothelium and the accumulation of fat in the liver. Naturally, it will give the internal organs a clean and tidy environment, and naturally hypertensive heart disease will rarely come to you.
People with standard weight: The blood volume of people with standard weight is much higher than that of overweight people, and the excess blood needs the pump of the heart to be transported to all parts of the body. Studies have shown that overweight hypertensive patients can effectively lower their blood pressure if they can lose 10 kg.
People with light taste: salt will leave too much water in the blood, blood in blood vessels will increase, and blood pressure will also rise. So don't eat more than 6 grams of salt per day. But don't ignore the salt in food for one day. For example, the salt content of salted duck eggs is 2g. If you eat a salted duck egg at a meal, the salt content of this meal is enough. You can't eat shrimp sticks, potato chips and other snacks at ordinary times.
Good-natured person: A good temper will make you feel good, but you won't lose your temper if you are in a good mood. Peace of mind, blood pressure will not rise. If you are in a bad mood, your blood pressure will remain high. Therefore, people with bad temper should try not to be in a state of tension and excessive pressure, keep a good sleep, avoid high blood pressure caused by insomnia, reduce mental stress, and promote the decline of ambulatory blood pressure.
People who eat a low-salt and high-potassium diet and eat more fruits and vegetables. Among them, apples, bananas, hawthorn, oranges, kiwis and lemons all have the effect of lowering blood pressure. In addition, peach branches, fresh dates, oranges, persimmons, dark plums, mulberries and medlar also have certain antihypertensive effects. Nuts such as peanuts, walnuts, pine nuts, hazelnuts, sunflower seeds, lotus seeds, longan and so on. They all have a certain antihypertensive effect, which can help lower blood pressure.
Through the above analysis, we have a preliminary understanding that hypertension is closely related to our lifestyle. Quit smoking and drinking, and eat a low-salt low-sugar low-fat diet in life. Eat more fruits and vegetables, and eat more fruits and nuts that can lower blood pressure. Insist on moderate-intensity exercise for more than five days every week, control your weight, keep it within the standard weight range, form the habit of regular physical examination and self-test your blood pressure. Don't wait for obvious symptoms to take your blood pressure.
If you already have hypertension, you should insist on long-term antihypertensive treatment to reduce the damage to the heart, blood vessels, liver and kidney. Don't believe all kinds of rumors, give up drugs to lower blood pressure, or take some drugs containing western medicine to lower blood sugar? Nutrition? It leads to the repeated use of hypoglycemic drugs and increases the toxic and side effects and adverse reactions of drugs.
Here, I want to remind you again: some are unqualified, three to zero? Nutrition? Eating it is not only harmful to the body, but also harmful substances or pharmaceutical ingredients inside will aggravate the condition. Especially some middle-aged and old friends, don't covet petty advantages and cause great harm.