The first one is kicking ass. When standing, one foot can be lifted and kicked to the hip position. This action seems a bit difficult to do, but if you can still do it, it means that your body is flexible and your bones are relatively healthy. So give it a try. If you can lift your hips in the future, it means that you are in better health.
The second is body bending. If you find it difficult to stretch, you should pay attention to your joints and bones and be careful to find diseases such as arthritis and osteoporosis, which may also be a sign of heart problems. If it is successfully completed, the bones and heart will be healthy. Experts believe that stretching for 5 minutes every day can improve this situation, starting from the neck and gradually extending to the arms, shoulders, back and calves, which is very helpful for promoting blood circulation and joint health.
The third is that you can hear low-frequency sounds. As the saying goes, ears are also kidney meridians. A person's health can also be seen from his ears. If the ears are good at hearing, the kidneys are relatively good. If you are hard of hearing, qi is not enough. Don mainly depends on the nutrition of nerves. Therefore, if both men and women are over 50 years old, they can still hear low-frequency sounds, which means that the ears are better, the ears are better, and the kidneys are better. Healthier.