White mushrooms are rich in vitamin D, which is higher than other vegetables and fruits, and can make bones healthier. It contains a variety of vitamins that can be converted into vitamin A in the body, and also contains vitamin D, which can effectively protect bone health. White mushrooms are relatively low in calories, which can enhance the body's immunity and protect heart health.
Characteristics of white mushrooms
Agaricus bisporus, with silvery white mycelium, fast growth speed, difficult to be covered by fungi, solitary fruiting body, round, white, scaleless, thick mushroom cover, difficult to open umbrella, short and straight stalk, white pulp, hard tissue, semi-membranous fungus ring on stalk, and silvery brown spores.
One of the most common varieties of edible fungi, the meat is plump. Originated in Europe and North America, human beings have been eating it since at least the ancient Greek times, and artificial cultivation began in France and other places in the17th century, and now it has been widely planted all over the world. At present, Agaricus bisporus cultivated in China are all white varieties, which are mainly suitable for fresh sale or canned processing.