Regarding workplace health, sub-health has been closely linked with people in the workplace in recent years. Busy life makes people in the workplace ignore not only diet, but also exercise. The work pressure of urban white-collar workers is increasing. Besides working hard, we should also pay attention to health. Read the following articles about workplace health.
Health in the workplace 1 health in the workplace
"The epidemic is not all good, such as the flu." Fashion life is the same, as the main body of urban fashion crowd-white-collar workers, is being threatened by a fashion disease.
"White-collar", once an enviable class vocabulary, is now being questioned by various kinds. People began to pay attention to the "high income" to "high pressure" of white-collar workers. Behind the glamorous work clothes, working environment and colorful living conditions, potential crises and risks are emerging. Recently, several suicide incidents of senior white-collar workers in big cities such as Beijing and Shanghai have made their mental and physical hidden dangers the focus.
At the China Public Health Development Forum held not long ago, experts from the China Center for Disease Control and Prevention reminded that with the constant change of lifestyle and the acceleration of work pace, five new disease syndromes are attacking modern urban white-collar workers, which should be paid enough attention.
Light source syndrome
Many people are used to turning on all the lights in the office to make the whole room light up, but they don't know that lights can also bring harm to people. People under the light will cause optic nerve fatigue for a long time, and the lack of ultraviolet rays from the sun will increase the number of senile fractures and rickets caused by calcium deficiency in infants. Some experts believe that the intense light waves emitted by fluorescent lamps will lead to the genetic degradation of a large number of cells in organisms, and excessive use of light will inevitably disrupt the biological clock, leading to psychological rhythm disorder and listlessness.
Night meal syndrome
Parasympathetic nerve activity that dominates gastrointestinal function at night is stronger than during the day, and gastrointestinal tract has strong digestion and absorption ability for food. Therefore, eating too much high-calorie food in nightlife is easy to cause obesity, insomnia, memory loss and not wanting to eat in the morning. Due to lack of sleep at night, the body's biological clock is disrupted and the nervous system is dysfunctional, which is easy to induce neurasthenia, hypertension and ulcers.
stay up late syndrome
The richness of urban nightlife has attracted more people to join the ranks of nightlife, and some people have gradually begun to form the habit of staying up late, even staying up late, and the number of people who lack sleep has increased. Clinically, it has been proved that in the long run, it will lead to the disorder of human nervous system and endocrine system, and then there will be symptoms such as loss of appetite and insomnia.
Box lunch syndrome
With the accelerated pace of work, urban white-collar workers rely more and more on box lunch, which brings hidden dangers to people's health. Due to the lack of food hygiene conditions and nutrition knowledge, stalls operating box lunch often use strong condiments, and often eating this box lunch is easy to get angry, resulting in symptoms such as sore throat, oral ulcer, toothache, abdominal distension and constipation. In addition, some stale meat is mostly fried and fried, and it is easy to suffer from gastrointestinal dysfunction after long-term consumption.
Time syndrome refers to the phenomenon of emotional fluctuation and physiological changes caused by people's excessive attention to time. Nowadays, the fast-paced modern life makes urban white-collar workers feel less and less time, and the focus on their careers makes people feel anxious and nervous about the urgent time, which will lead to symptoms such as increased heart rate, elevated blood pressure and shortness of breath.
Workplace tip: For any company, your importance is not determined by your value, but by your use value.
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High-tech industry calls for protection technical standards
According to a number of occupational disease prevention experts, high-tech industries such as IT, microelectronics and biomedicine are adding new occupational disease spectrum varieties.
With the continuous development of emerging industries, noise, microwave and electromagnetism began to erode people's health. Yang Shixing, an occupational disease expert at the Municipal Health Supervision Office, said: Many medical studies have shown that long-term exposure of employees in the IT industry to video screens and radiation will not only lead to decreased vision, but also lead to neurasthenia. In severe cases, genetic mutations will affect reproductive health; The biomedical industry involves the manipulation of microorganisms and genes. If the boundary between polluted area and unpolluted area is unclear, it will easily lead to a variety of allergic diseases for employees.
The occupational hazards in microelectronics industry are more complicated. Chip manufacturing requires a variety of toxic solvents and heavy metals, which are improperly protected and easy to contact toxic substances to cause chemical poisoning; Loud noise is generated in the production of CD and VCD players, which leads to hearing loss of employees to varying degrees, and in severe cases, the eardrum is broken; Frequent "handling" of microwave radiation will cause cardiac conduction dysfunction and neurasthenia syndrome in employees. Once the eyes are irradiated with strong electromagnetic wavelength for a long time, a "microwave cataract" will also form.
Data show that by the end of last year, there were about 1 000 IT enterprises in Shanghai, with more than 300,000 employees. There are more than 200 microelectronics enterprises with 35,000 employees. There are more than 0/00 biomedical enterprises and more than 0/000 employees. How can this huge group achieve occupational protection? Jin Tai, an occupational disease expert at Fudan University School of Public Health? It is said that it is most important to provide employees with sound occupational protection. For example, institutions with serious noise pollution should study and apply new noise control technologies and equip employees with ear protectors. Medical experts also suggest that high-tech "white-collar workers" who sit quietly for a long time should strengthen physical exercise and enhance human function; Pursuing a reasonable and balanced diet and taking more vitamins and protein are beneficial to the recovery of brain function and nerve function.
It is understood that so far, high-tech industries have not listed legal occupational diseases. However, in order to prevent and control the increasingly obvious "modern" occupational diseases, the relevant departments of this city have begun to formulate technical standards for occupational protection.
Workplace tip: Learn to be a good leader: If you want to convince everyone and take the initiative to promote you to a celebrity, you must pay attention to the big and small things in the company. Of course, I don't mean that you should arrange the last minute neatly, but you should convince your colleagues and subordinates that you are in control and know everything about the company, so that they will respect you. Your boss will make a good impression on you.