1. Balanced diet: The diet should contain enough protein, carbohydrate, fat, vitamins and minerals. It is recommended to eat more fiber-rich foods such as vegetables, fruits, whole grains, beans, nuts and seeds.
2. Drink plenty of water: water can help digest food, promote intestinal peristalsis and prevent constipation. It is recommended to drink 8- 10 glasses of water every day.
3. Avoid excessive drinking and smoking: Alcohol and tobacco will have a negative impact on intestinal health and should be avoided or reduced as much as possible.
4. Increase the intake of probiotics: probiotics help to maintain the balance of intestinal flora and enhance immunity. You can increase the intake of probiotics by eating yogurt, fermented food or oral probiotic preparation.
5. Avoid excessive use of antibiotics: antibiotics will destroy the balance of intestinal flora and lead to intestinal problems. Use antibiotics only on the advice of a doctor, and supplement probiotics after use.
6. Reduce stress: Long-term stress will affect intestinal health, and appropriate measures should be taken to reduce stress, such as exercise, meditation and relaxation.
7. Regular physical examination: Regular physical examination can find intestinal problems early and treat them in time.