The medical community agrees that lumbar disc herniation is caused by unreasonable posture, so the fundamental treatment should be to correct unreasonable posture, which is also the direction of treatment research. Walking backwards has always been regarded as the most effective way. In the process of walking backward, it can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and at the same time, it can also exercise its own muscles, so that the lumbar and shoulder disc herniation can be effectively relieved and treated, and many people can get rid of the trouble of low back pain. Doctors often recommend it to patients, and there are countless examples of getting rid of low back pain because they insist on walking backwards.
Although walking backwards is very effective in the treatment of lumbar disc herniation, it goes against the instinct of human beings to move forward. It is very difficult and unrealistic to persist for a long time, and walking backwards also has certain security risks, which has caused many serious injuries. For the sake of safety, doctors began to be conservative, and most people could only continue to endure the torture of lumbar disc herniation.
The appearance of heel shoes skillfully solved this problem. The sole of negative heel shoes is high in the front and low in the back, which can force the center of gravity of human body to move backward, just like walking backwards to treat lumbar disc herniation, which can effectively reduce pelvic anteversion and lumbar lordosis. Wear negative heel shoes with high front and low back, and you can walk backwards normally, so that you can walk backwards in daily life. Compared with the exercise of walking backwards for a short time in the past, the effect is of course greatly increased and more consolidated. The most important thing is that it is very safe, which completely eliminates the potential safety hazard of walking backwards. It completely solves the deficiency of backward walking fitness exercise and is the latest rehabilitation treatment method for lumbar disc herniation. It is not a folk prescription, but a scientific conclusion of human mechanics research. He has published many academic papers, won three national invention patents and passed the international patent examination.
Negative heel shoes are not only beneficial to lumbar disc herniation, but also beneficial and harmless health shoes. It is very comfortable to wear, and it is called floor shoes abroad, which describes the feeling of walking barefoot on the beach and has been widely promoted.