Mulberry is rich in various nutrients, including three vitamins (A, B and C), fat, protein and dietary fiber, and also contains a few trace elements, such as calcium, sodium, phosphorus and potassium. Mulberry is not as magical as the legend, which makes the nutritional value of mulberry hang on. What are the benefits of mulberries? It can provide nutrition for skin, whiten skin, improve blood supply to skin, and blacken hair.
"southern Yunnan materia medica" says: "tonify kidney and solidify essence, blacken hair and improve eyesight for a long time." It is suitable for patients with yin deficiency of liver and kidney and deficiency of yin and blood, such as soreness of waist and knees, dizziness, tinnitus, palpitation and insomnia, premature gray hair, etc. They can be cooked into paste for long-term use, generally black and shiny, with ripe mulberries, juicy and sweet in the mouth. So delicious, don't eat it ... Mulberry is sweet and sour, which can help digestion. Proper consumption can stimulate the secretion of gastric juice and promote intestinal peristalsis, so constipation can be eliminated to some extent. Mulberry is rich in vitamins, amino acids and trace elements, and is called "the third generation fruit" together with seabuckthorn and raspberry. Mulberry is an agricultural product which is both food and medicine, and has high medicinal value. Today we will decrypt the mulberry fruit in detail. Has the effects of nourishing yin and blood, promoting fluid production and moistening dryness; Suitable for yin deficiency of liver and kidney, dizziness, tinnitus, palpitation and insomnia, premature graying, thirst due to body fluid injury, constipation due to internal heat; The general dosage is 9 ~ 15g.