Kidney disease, also known as the "silent killer". What do you mean? In other words, kidney disease often has no obvious symptoms in the early stage, but will only develop quietly, and will not attack as frequently as a fierce tiger until the late stage of serious illness. At that stage, the kidney has entered failure with high probability, and even uremia has begun to develop.
In other words, the most important thing about kidney disease is prevention. We must love and protect the kidneys in our daily life.
The first thing to do is to drink more water and not hold your urine. Human metabolism will produce a lot of wastes, some of which need to be excreted with urine, such as uric acid. Once the human body lacks water or holds urine for a long time, uric acid will crystallize and accumulate in the kidney tissue, which will directly affect the glomerulus and lead to kidney damage. If you urinate poorly or hold your urine, it will easily increase the burden on the kidneys and even cause nephritis.
The second point is a healthy diet. If we regard the kidney as a large-scale water purification plant, then the workers in the plant will not suffer from food poisoning or malnutrition, otherwise it will easily cause the factory to stop working, which requires us to eat a light diet, not too salty or too much high-protein food, especially high-oil and high-sugar food.
Third, pay attention to staying up late. No one likes to work overtime, and your kidney is no exception. Excessive fatigue often causes great metabolic burden to the kidneys and causes many diseases. Therefore, we should pay attention to the combination of work and rest in daily life, and it is best to have 8 hours of healthy sleep every day, so that your kidney "workers" can also get enough rest and buffer time.
The fourth point is regular exercise. It would be great if you can do aerobic exercise for half an hour every day, which can not only provide enough blood oxygen for the kidneys, but also let some wastes in the body be excreted through sweat, thus reducing the burden on the kidneys.
Fifth, we should pay attention to prevent bacterial and viral infections. You know, most kidney problems are accompanied by various infections, and colds caused by influenza viruses are one of the causes of kidney diseases.
In addition, some bacterial viruses will retrograde into the kidney along the urethra, destroying the immune system of the kidney and causing kidney diseases. Therefore, in daily life, we should also pay attention to the sanitary problems of urethral orifice.
Well, today's popular science is like this. A thousand words can be summed up in two sentences: maintain good living habits and reduce the burden on the kidneys. I hope everyone will take good care of the kidneys, and don't wait until the kidneys are damaged to think of protection.