Fruit is one of the ideal low-calorie snacks. Fruits are rich in vitamins, fiber and antioxidants, which can provide energy and help maintain body functions. For example, apples, oranges, grapefruit and raspberries are all relatively low-calorie choices. It can be cut into small pieces or made into fruit salad, which is convenient to carry and can satisfy the appetite.
Nuts are also a good choice. Although nuts contain fat, they are rich in healthy unsaturated fatty acids, protein and fiber. Eating nuts in moderation can increase satiety and provide nutrition for the brain. Almonds, walnuts and cashews are all good choices. Pay attention to control the intake, because nuts are healthy, but the calories are higher.
Third, vegetables are also a good choice for low-calorie snacks. Vegetables are rich in vitamins, minerals and fiber, which can provide nutrition and help to control weight. Carrots, celery, cucumbers and cherry tomatoes are all vegetables that can be eaten as snacks. You can cut them into small pieces and mix them with low-fat yogurt or jam to increase the taste and flavor.
Yogurt is also a low-calorie snack suitable for school students. High-quality yogurt is rich in protein and calcium, and relatively low in sugar and fat. You can choose sugar-free or low-sugar yogurt, and add fresh fruits or grains to increase the taste and taste. Yogurt can be used not only as a snack, but also as a part of breakfast or lunch.
Whole grain food is also a low-calorie snack suitable for school students. Whole grains are rich in fiber, vitamins and minerals, and relatively low in calories. You can choose graham crackers, whole wheat bread or cereal bars as snacks. Can be paired with low-fat milk or yogurt to increase the taste and nutritional value.
Low-calorie snacks suitable for school students include fruits, nuts, vegetables, yogurt, whole grains and so on. These snacks not only provide nutrition, but also help to control weight and keep healthy. In campus life, we can choose these low-calorie snacks as the source of energy supplement, while paying attention to the principle of proper intake and maintaining a balanced diet. Please remember that healthy snack choices can help us better cope with the pressure of study and life.