The healthy way to eat instant noodles is to cook them as much as possible.
Compared with fresh noodles, it is more difficult for human body to digest instant noodles, which is related to the added chemicals. Therefore, it is recommended that instant noodles be cooked as much as possible. Cooked noodles are more likely to absorb water and are conducive to gastrointestinal digestion.
Pour the water out of the first bowl of instant noodles.
If you are worried about too much oil in the cake, you can soak the cake in hot water first, and then pour out the water.
Put half the sauce.
If all the seasoning packets in instant noodles are added to a bag of noodles, it is easy to exceed the standard of salt. Chen pointed out that except vegetable bags, it is best to add half of all sauces and powder bags, and put less if you can.
Eat with vegetables and eggs.
Ma Guansheng, deputy director of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, said that the content of protein and vitamins in instant noodles is less. When eating, you can add some vegetables, such as spinach and tomatoes, and add an egg or bean products, which will be more comprehensive in nutrition.
Sausages are not good partners.
I don't know when ham sausage became a good partner of instant noodles. But Fan Zhihong warned that this combination is more harmful to health. Both are high in salt and oil. If they are mixed together, the body will consume too much salt. If you eat them regularly, it will easily lead to colds, high blood pressure and accelerate the loss of bone calcium.
Instant noodles healthy recipe baking instant noodles
Ingredients: a bag of instant noodles with stewed chicken with mushrooms, about half a second of lean pork, about one or two cabbages, about one or two purple cabbages, about one or two carrots, about one or two water-borne fungus, about two or two milk, and a proper amount of cheese.
working methods
1, pork, Chinese cabbage, purple cabbage, carrots, fungus and cheese are all shredded.
2. Heat the pot on the fire, and put the oil in the oil bag in the instant noodles into the pot and heat it to 60%.
3. Stir-fried shredded pork.
4. Then shred Chinese cabbage, purple cabbage, carrot and fungus.
5. Stir well and put the seasoning into the seasoning bag of instant noodles.
6. Stir the seasoning in the seasoning bag in the instant noodles below evenly.
7. After shoveling evenly, add the milk, simmer until the milk is just dry, and remove it for use.
8. Add water to the pot to boil, and cook the instant bread below until it is soft and hard.
9. Remove and drain the water, put a small amount of olive oil in the bowl (if there is no olive oil, you can use salad oil or blended oil or cooked vegetable oil instead) and mix well to avoid adhesion.
10, mix noodles with fried shredded vegetables, pour into a baking tray covered with tin foil, and sprinkle with shredded cheese.
1 1, put in the middle layer of the preheated 160 degree oven, and bake at 160 degree for 15 minutes.
12, take out and serve on a plate.
Cheese corned beef instant noodles
Ingredients: corned beef, scattered eggs, instant noodles with Nong Xin.
working methods
1, add a little soy sauce and a little salt to the eggs and break them up for later use.
2. Boil the water in the pot, throw the instant noodles in and cook until it is 70% cooked. Drain the water, add a little chicken powder and beef, mix well and add shredded cheese slices.
3. Heat the pan and pour the prepared egg liquid. When the egg liquid is almost solidified, pour the salted beef instant noodles on half of the egg liquid, press it, then fold the other side into a selection, turn it over and fry it again. You can eat it.
Why is eating instant noodles harmful 1 and high in fat?
Instant noodles contain a lot of fat. An instant noodle of about 85g contains fat 14.5g, of which 6.5g is unhealthy saturated fat.
2. Lack of protein and vegetables.
An instant noodle contains almost no healthy ingredients. The contents of vitamins and calcium are almost zero, only 4g of protein and 10% of iron, while adult men need to supplement at least 50g of protein every day. Dehydrated vegetables in instant noodles also don't have enough nutrition.
This seasoning is unhealthy.
The seasoning packed in aluminum foil bags contains monosodium glutamate, sugar and spices. These ingredients are very harmful to our health.
4. Excessive salt
The salt content of each serving of instant noodles is as high as 9 10 mg, which is 4 1% of the daily recommended amount.
5, or contain bisphenol A.
Bisphenol A will be used in the production of instant noodles. Although we can't see it, it doesn't mean it doesn't exist. Scientists have proved that this substance will have a negative impact on hormones, especially estrogen.
6. High calorie content
A serving of instant noodles contains as many as 400 calories, which is equivalent to a quarter of the daily recommended intake of women and a fifth of the recommended intake of men.
7. Bread is fried.
Why do instant noodles curl? This is because the instant noodles have been fried. Frying is convenient and healthy.
8, can cause metabolic syndrome.
Cardiometabolic syndrome increases the risk of heart disease, diabetes and stroke. People who eat instant noodles twice a week face more than 68% risk of metabolic syndrome.